Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
350 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
350 kcal
117 kcal
Protein
21.8 g
2.2 g
Carbs
6.4 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
26.4 g
5.1 g
Sodium
936 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 67% fewer calories (117 kcal vs 350 kcal).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein (21.8 g vs 2.2 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more carbs (6.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 350 kcal | 117 kcal |
| Protein | 21.8 g | 2.2 g |
| Total Fat | 26.4 g | 5.1 g |
| Total Carbohydrate | 6.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 40.5 g | 76.5 g |
| Carbohydrates | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 26.4 g | 5.1 g |
| Saturated Fat | 9.8 g | 0.7 g |
| Monounsaturated Fat | 13.2 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 21.8 g | 2.2 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 971.0 mg | ~ |
| Leucine | 1,732.0 mg | ~ |
| Lysine | 1,824.0 mg | ~ |
| Methionine | 593.0 mg | ~ |
| Phenylalanine | 868.0 mg | ~ |
| Threonine | 959.0 mg | ~ |
| Tryptophan | 210.0 mg | ~ |
| Valine | 1,083.0 mg | ~ |
| Alanine | 1,480.0 mg | ~ |
| Arginine | 1,516.0 mg | ~ |
| Aspartic Acid | 2,073.0 mg | ~ |
| Cystine | 262.0 mg | ~ |
| Glutamic Acid | 3,383.0 mg | ~ |
| Glycine | 1,641.0 mg | ~ |
| Proline | 1,188.0 mg | ~ |
| Serine | 942.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 142.0 mg | 60.0 mg |
| Potassium | 378.0 mg | 162.0 mg |
| Sodium | 936.0 mg | 33.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 26.1 mcg | 1.0 mcg |
| Sterols | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 89.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 350 kcal for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Salad, grape and apple with yogurt and candied walnuts?
Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein: 21.8 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salami, Italian, pork and beef, dry, sliced, 50% less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.