Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
350 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
350 kcal
63 kcal
Protein
21.8 g
2.6 g
Carbs
6.4 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
26.4 g
0.5 g
Sodium
936 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 82% fewer calories (63 kcal vs 350 kcal).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein (21.8 g vs 2.6 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more carbs (6.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 26.4 g).
| Macronutrients | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 350 kcal | 63 kcal |
| Protein | 21.8 g | 2.6 g |
| Total Fat | 26.4 g | 0.5 g |
| Total Carbohydrate | 6.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 40.5 g | 82.0 g |
| Carbohydrates | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 26.4 g | 0.5 g |
| Saturated Fat | 9.8 g | 0.1 g |
| Monounsaturated Fat | 13.2 g | 0.1 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 21.8 g | 2.6 g |
| Histidine | 699.0 mg | 83.0 mg |
| Isoleucine | 971.0 mg | 147.0 mg |
| Leucine | 1,732.0 mg | 229.0 mg |
| Lysine | 1,824.0 mg | 152.0 mg |
| Methionine | 593.0 mg | 35.0 mg |
| Phenylalanine | 868.0 mg | 126.0 mg |
| Threonine | 959.0 mg | 108.0 mg |
| Tryptophan | 210.0 mg | 29.0 mg |
| Valine | 1,083.0 mg | 158.0 mg |
| Alanine | 1,480.0 mg | 143.0 mg |
| Arginine | 1,516.0 mg | 152.0 mg |
| Aspartic Acid | 2,073.0 mg | 253.0 mg |
| Cystine | 262.0 mg | 28.0 mg |
| Glutamic Acid | 3,383.0 mg | 392.0 mg |
| Glycine | 1,641.0 mg | 104.0 mg |
| Proline | 1,188.0 mg | 102.0 mg |
| Serine | 942.0 mg | 150.0 mg |
| Tyrosine | 710.0 mg | 89.0 mg |
| Vitamins | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Minerals | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 142.0 mg | 55.0 mg |
| Potassium | 378.0 mg | 163.0 mg |
| Sodium | 936.0 mg | 221.0 mg |
| Zinc | 3.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 26.1 mcg | 0.6 mcg |
| Sterols | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 89.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 350 kcal for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein: 21.8 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Salami, Italian, pork and beef, dry, sliced, 50% less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.