Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
350 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
350 kcal
327 kcal
Protein
21.8 g
14.5 g
Carbs
6.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
26.4 g
28.5 g
Sodium
936 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 7% fewer calories (327 kcal vs 350 kcal).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein (21.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.4 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more fat (26.4 g vs 28.5 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more sodium (936 mg vs 1,160 mg).
| Macronutrients | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 350 kcal | 327 kcal |
| Protein | 21.8 g | 14.5 g |
| Total Fat | 26.4 g | 28.5 g |
| Total Carbohydrate | 6.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 40.5 g | 50.6 g |
| Carbohydrates | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.4 g | 28.5 g |
| Saturated Fat | 9.8 g | 9.3 g |
| Monounsaturated Fat | 13.2 g | 12.7 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 21.8 g | 14.5 g |
| Histidine | 699.0 mg | 320.0 mg |
| Isoleucine | 971.0 mg | 484.0 mg |
| Leucine | 1,732.0 mg | 1,032.0 mg |
| Lysine | 1,824.0 mg | 909.0 mg |
| Methionine | 593.0 mg | 311.0 mg |
| Phenylalanine | 868.0 mg | 553.0 mg |
| Threonine | 959.0 mg | 534.0 mg |
| Tryptophan | 210.0 mg | 145.0 mg |
| Valine | 1,083.0 mg | 616.0 mg |
| Alanine | 1,480.0 mg | 762.0 mg |
| Arginine | 1,516.0 mg | 767.0 mg |
| Aspartic Acid | 2,073.0 mg | 1,125.0 mg |
| Cystine | 262.0 mg | 248.0 mg |
| Glutamic Acid | 3,383.0 mg | 1,631.0 mg |
| Glycine | 1,641.0 mg | 886.0 mg |
| Proline | 1,188.0 mg | 767.0 mg |
| Serine | 942.0 mg | 588.0 mg |
| Tyrosine | 710.0 mg | 430.0 mg |
| Vitamins | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.9 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 142.0 mg | 168.0 mg |
| Potassium | 378.0 mg | 199.0 mg |
| Sodium | 936.0 mg | 1,160.0 mg |
| Zinc | 3.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 26.1 mcg | 58.0 mcg |
| Sterols | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 89.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 350 kcal for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Braunschweiger (a liver sausage), pork?
Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein: 21.8 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Salami, Italian, pork and beef, dry, sliced, 50% less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.