Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
350 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
350 kcal
224 kcal
Protein
21.8 g
3.6 g
Carbs
6.4 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
26.4 g
6.0 g
Sodium
936 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 36% fewer calories (224 kcal vs 350 kcal).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein (21.8 g vs 3.6 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more carbs (6.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 26.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 936 mg).
| Macronutrients | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 350 kcal | 224 kcal |
| Protein | 21.8 g | 3.6 g |
| Total Fat | 26.4 g | 6.0 g |
| Total Carbohydrate | 6.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 40.5 g | 49.7 g |
| Carbohydrates | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 6.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 26.4 g | 6.0 g |
| Saturated Fat | 9.8 g | 2.5 g |
| Monounsaturated Fat | 13.2 g | 2.3 g |
| Polyunsaturated Fat | 2.3 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 21.8 g | 3.6 g |
| Histidine | 699.0 mg | 89.0 mg |
| Isoleucine | 971.0 mg | 166.0 mg |
| Leucine | 1,732.0 mg | 307.0 mg |
| Lysine | 1,824.0 mg | 181.0 mg |
| Methionine | 593.0 mg | 75.0 mg |
| Phenylalanine | 868.0 mg | 173.0 mg |
| Threonine | 959.0 mg | 131.0 mg |
| Tryptophan | 210.0 mg | 44.0 mg |
| Valine | 1,083.0 mg | 195.0 mg |
| Alanine | 1,480.0 mg | 140.0 mg |
| Arginine | 1,516.0 mg | 151.0 mg |
| Aspartic Acid | 2,073.0 mg | 233.0 mg |
| Cystine | 262.0 mg | 55.0 mg |
| Glutamic Acid | 3,383.0 mg | 868.0 mg |
| Glycine | 1,641.0 mg | 110.0 mg |
| Proline | 1,188.0 mg | 340.0 mg |
| Serine | 942.0 mg | 180.0 mg |
| Tyrosine | 710.0 mg | 137.0 mg |
| Vitamins | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Minerals | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 8.0 mg | 55.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 142.0 mg | 205.0 mg |
| Potassium | 378.0 mg | 108.0 mg |
| Sodium | 936.0 mg | 476.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.1 mcg | 8.3 mcg |
| Sterols | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 89.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 350 kcal for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Fast foods, pancakes with butter and syrup?
Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein: 21.8 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Salami, Italian, pork and beef, dry, sliced, 50% less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.