Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
350 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
350 kcal
274 kcal
Protein
21.8 g
12.6 g
Carbs
6.4 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
26.4 g
17.8 g
Sodium
936 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 22% fewer calories (274 kcal vs 350 kcal).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein (21.8 g vs 12.6 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more carbs (6.4 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 350 kcal | 274 kcal |
| Protein | 21.8 g | 12.6 g |
| Total Fat | 26.4 g | 17.8 g |
| Total Carbohydrate | 6.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 40.5 g | 50.0 g |
| Carbohydrates | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 6.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 26.4 g | 17.8 g |
| Saturated Fat | 9.8 g | 6.0 g |
| Monounsaturated Fat | 13.2 g | 6.6 g |
| Polyunsaturated Fat | 2.3 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Protein & Amino Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 21.8 g | 12.6 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 971.0 mg | ~ |
| Leucine | 1,732.0 mg | ~ |
| Lysine | 1,824.0 mg | ~ |
| Methionine | 593.0 mg | ~ |
| Phenylalanine | 868.0 mg | ~ |
| Threonine | 959.0 mg | ~ |
| Tryptophan | 210.0 mg | ~ |
| Valine | 1,083.0 mg | ~ |
| Alanine | 1,480.0 mg | ~ |
| Arginine | 1,516.0 mg | ~ |
| Aspartic Acid | 2,073.0 mg | ~ |
| Cystine | 262.0 mg | ~ |
| Glutamic Acid | 3,383.0 mg | ~ |
| Glycine | 1,641.0 mg | ~ |
| Proline | 1,188.0 mg | ~ |
| Serine | 942.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 2.9 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Minerals | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 8.0 mg | 172.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 142.0 mg | 171.0 mg |
| Potassium | 378.0 mg | 171.0 mg |
| Sodium | 936.0 mg | 572.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 26.1 mcg | ~ |
| Sterols | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 89.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 350 kcal for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or McDONALD'S, Sausage McMuffin with Egg?
Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein: 21.8 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Salami, Italian, pork and beef, dry, sliced, 50% less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.