Salad dressing, thousand island dressing, reduced fat vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, thousand island dressing, reduced fat
195 kcal
Salt, table
0 kcal
Calories
195 kcal
0 kcal
Protein
0.8 g
0.0 g
Carbs
24.1 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
17.3 g
0.0 g
Fat
11.3 g
0.0 g
Sodium
955 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 195 kcal).
- Salad dressing, thousand island dressing, reduced fat has more protein (0.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 24.1 g).
- Salad dressing, thousand island dressing, reduced fat has more fiber (1.2 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 17.3 g).
| Macronutrients | Salad dressing, thousand island dressing, reduced fat | Salt, table |
|---|---|---|
| Calories | 195 kcal | 0 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 11.3 g | 0.0 g |
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 17.3 g | 0.0 g |
| Water | 60.7 g | 0.2 g |
| Carbohydrates | Salad dressing, thousand island dressing, reduced fat | Salt, table |
|---|---|---|
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 4.9 g | ~ |
| Total Sugars | 17.3 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, thousand island dressing, reduced fat | Salt, table |
|---|---|---|
| Total Fat | 11.3 g | 0.0 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 6.5 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 737.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,955.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, thousand island dressing, reduced fat | Salt, table |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 135.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Salad dressing, thousand island dressing, reduced fat | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.0 mg |
| Vitamin K | 27.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 16.0 mg | 0.0 mg |
| Minerals | Salad dressing, thousand island dressing, reduced fat | Salt, table |
|---|---|---|
| Calcium | 27.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 7.0 mg | 1.0 mg |
| Phosphorus | 14.0 mg | 0.0 mg |
| Potassium | 202.0 mg | 8.0 mg |
| Sodium | 955.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, thousand island dressing, reduced fat | Salt, table |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, thousand island dressing, reduced fat | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, thousand island dressing, reduced fat or Salt, table?
Salt, table has fewer calories: 195 kcal for Salad dressing, thousand island dressing, reduced fat vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, thousand island dressing, reduced fat or Salt, table?
Salad dressing, thousand island dressing, reduced fat has more protein: 0.8 g for Salad dressing, thousand island dressing, reduced fat vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, thousand island dressing, reduced fat or Salt, table?
Salad dressing, thousand island dressing, reduced fat has more fiber: 1.2 g for Salad dressing, thousand island dressing, reduced fat vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, thousand island dressing, reduced fat or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, thousand island dressing, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.