Salad dressing, thousand island dressing, reduced fat vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad dressing, thousand island dressing, reduced fat
195 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
195 kcal
165 kcal
Protein
0.8 g
1.6 g
Carbs
24.1 g
36.9 g
Fiber
1.2 g
1.3 g
Sugars
17.3 g
34.3 g
Fat
11.3 g
1.2 g
Sodium
955 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 15% fewer calories (165 kcal vs 195 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.8 g).
- Salad dressing, thousand island dressing, reduced fat has more carbs (24.1 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 1.2 g).
- Salad dressing, thousand island dressing, reduced fat has more sugars (17.3 g vs 34.3 g).
| Macronutrients | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 195 kcal | 165 kcal |
| Protein | 0.8 g | 1.6 g |
| Total Fat | 11.3 g | 1.2 g |
| Total Carbohydrate | 24.1 g | 36.9 g |
| Dietary Fiber | 1.2 g | 1.3 g |
| Total Sugars | 17.3 g | 34.3 g |
| Water | 60.7 g | 57.7 g |
| Carbohydrates | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 24.1 g | 36.9 g |
| Dietary Fiber | 1.2 g | 1.3 g |
| Starch | 4.9 g | ~ |
| Total Sugars | 17.3 g | 34.3 g |
| Fats & Fatty Acids | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 11.3 g | 1.2 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 6.5 g | 0.3 g |
| Polyunsaturated Fat | 2.7 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 737.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 1,955.0 mg | 425.0 mg |
| Protein & Amino Acids | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.8 g | 1.6 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 135.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 12.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 1.1 mg |
| Vitamin K | 27.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 16.0 mg | ~ |
| Minerals | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 7.0 mg | 13.0 mg |
| Phosphorus | 14.0 mg | 30.0 mg |
| Potassium | 202.0 mg | 197.0 mg |
| Sodium | 955.0 mg | 910.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 11.0 mg | ~ |
| Other | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, thousand island dressing, reduced fat or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 195 kcal for Salad dressing, thousand island dressing, reduced fat vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad dressing, thousand island dressing, reduced fat or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.8 g for Salad dressing, thousand island dressing, reduced fat vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad dressing, thousand island dressing, reduced fat or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 1.2 g for Salad dressing, thousand island dressing, reduced fat vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad dressing, thousand island dressing, reduced fat or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.