Salad dressing, thousand island dressing, reduced fat vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Salad dressing, thousand island dressing, reduced fat
195 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
195 kcal
190 kcal
Protein
0.8 g
2.6 g
Carbs
24.1 g
29.1 g
Fiber
1.2 g
5.0 g
Sugars
17.3 g
21.8 g
Fat
11.3 g
7.3 g
Sodium
955 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 2% fewer calories (190 kcal vs 195 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 0.8 g).
- Salad dressing, thousand island dressing, reduced fat has more carbs (24.1 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.2 g).
- Salad dressing, thousand island dressing, reduced fat has more sugars (17.3 g vs 21.8 g).
| Macronutrients | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 195 kcal | 190 kcal |
| Protein | 0.8 g | 2.6 g |
| Total Fat | 11.3 g | 7.3 g |
| Total Carbohydrate | 24.1 g | 29.1 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | 17.3 g | 21.8 g |
| Water | 60.7 g | 58.7 g |
| Carbohydrates | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 24.1 g | 29.1 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Starch | 4.9 g | ~ |
| Total Sugars | 17.3 g | 21.8 g |
| Fats & Fatty Acids | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 11.3 g | 7.3 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 6.5 g | 1.7 g |
| Polyunsaturated Fat | 2.7 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 737.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 1,955.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 0.8 g | 2.6 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 135.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.9 mg |
| Vitamin K | 27.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 16.0 mg | ~ |
| Minerals | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 27.0 mg | 32.0 mg |
| Iron | 0.9 mg | 0.9 mg |
| Magnesium | 7.0 mg | 24.0 mg |
| Phosphorus | 14.0 mg | 57.0 mg |
| Potassium | 202.0 mg | 83.0 mg |
| Sodium | 955.0 mg | 902.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 11.0 mg | ~ |
| Other | Salad dressing, thousand island dressing, reduced fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Salad dressing, thousand island dressing, reduced fat or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 195 kcal for Salad dressing, thousand island dressing, reduced fat vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Salad dressing, thousand island dressing, reduced fat or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 0.8 g for Salad dressing, thousand island dressing, reduced fat vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Salad dressing, thousand island dressing, reduced fat or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.2 g for Salad dressing, thousand island dressing, reduced fat vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Salad dressing, thousand island dressing, reduced fat or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.