Salad dressing, thousand island dressing, reduced fat vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, thousand island dressing, reduced fat
195 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
195 kcal
276 kcal
Protein
0.8 g
12.0 g
Carbs
24.1 g
9.2 g
Fiber
1.2 g
0.3 g
Sugars
17.3 g
6.7 g
Fat
11.3 g
21.0 g
Sodium
955 mg
1,638 mg
Key takeaways
- Salad dressing, thousand island dressing, reduced fat has 29% fewer calories (195 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 24.1 g).
- Salad dressing, thousand island dressing, reduced fat has more fiber (1.2 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 17.3 g).
| Macronutrients | Salad dressing, thousand island dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 195 kcal | 276 kcal |
| Protein | 0.8 g | 12.0 g |
| Total Fat | 11.3 g | 21.0 g |
| Total Carbohydrate | 24.1 g | 9.2 g |
| Dietary Fiber | 1.2 g | 0.3 g |
| Total Sugars | 17.3 g | 6.7 g |
| Water | 60.7 g | 51.5 g |
| Carbohydrates | Salad dressing, thousand island dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 24.1 g | 9.2 g |
| Dietary Fiber | 1.2 g | 0.3 g |
| Starch | 4.9 g | ~ |
| Total Sugars | 17.3 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, thousand island dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 11.3 g | 21.0 g |
| Saturated Fat | 0.7 g | 13.1 g |
| Monounsaturated Fat | 6.5 g | ~ |
| Polyunsaturated Fat | 2.7 g | ~ |
| Omega-3 Fatty Acids | 737.0 mg | ~ |
| Omega-6 Fatty Acids | 1,955.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, thousand island dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.8 g | 12.0 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 135.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Salad dressing, thousand island dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 1.5 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 27.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 16.0 mg | ~ |
| Minerals | Salad dressing, thousand island dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 27.0 mg | 359.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 14.0 mg | 806.0 mg |
| Potassium | 202.0 mg | 240.0 mg |
| Sodium | 955.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Salad dressing, thousand island dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 11.0 mg | 75.0 mg |
| Other | Salad dressing, thousand island dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, thousand island dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, thousand island dressing, reduced fat has fewer calories: 195 kcal for Salad dressing, thousand island dressing, reduced fat vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, thousand island dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.8 g for Salad dressing, thousand island dressing, reduced fat vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, thousand island dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, thousand island dressing, reduced fat has more fiber: 1.2 g for Salad dressing, thousand island dressing, reduced fat vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, thousand island dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, thousand island dressing, reduced fat is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.