Salad dressing, ranch dressing, reduced fat vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, ranch dressing, reduced fat
196 kcal
Salt, table
0 kcal
Calories
196 kcal
0 kcal
Protein
1.3 g
0.0 g
Carbs
21.3 g
0.0 g
Fiber
1.1 g
0.0 g
Sugars
3.8 g
0.0 g
Fat
12.4 g
0.0 g
Sodium
1,120 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 196 kcal).
- Salad dressing, ranch dressing, reduced fat has more protein (1.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 21.3 g).
- Salad dressing, ranch dressing, reduced fat has more fiber (1.1 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 3.8 g).
| Macronutrients | Salad dressing, ranch dressing, reduced fat | Salt, table |
|---|---|---|
| Calories | 196 kcal | 0 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 12.4 g | 0.0 g |
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Water | 62.0 g | 0.2 g |
| Carbohydrates | Salad dressing, ranch dressing, reduced fat | Salt, table |
|---|---|---|
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 6.2 g | ~ |
| Total Sugars | 3.8 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, ranch dressing, reduced fat | Salt, table |
|---|---|---|
| Total Fat | 12.4 g | 0.0 g |
| Saturated Fat | 1.3 g | 0.0 g |
| Monounsaturated Fat | 2.8 g | 0.0 g |
| Polyunsaturated Fat | 4.2 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 527.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,685.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, ranch dressing, reduced fat | Salt, table |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, ranch dressing, reduced fat | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.0 mg |
| Vitamin K | 34.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Salad dressing, ranch dressing, reduced fat | Salt, table |
|---|---|---|
| Calcium | 40.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 6.0 mg | 1.0 mg |
| Phosphorus | 193.0 mg | 0.0 mg |
| Potassium | 132.0 mg | 8.0 mg |
| Sodium | 1,120.0 mg | 38,758.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 2.9 mcg | 0.1 mcg |
| Fluoride | 29.1 mcg | 2.0 mcg |
| Sterols | Salad dressing, ranch dressing, reduced fat | Salt, table |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, ranch dressing, reduced fat | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, ranch dressing, reduced fat or Salt, table?
Salt, table has fewer calories: 196 kcal for Salad dressing, ranch dressing, reduced fat vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, ranch dressing, reduced fat or Salt, table?
Salad dressing, ranch dressing, reduced fat has more protein: 1.3 g for Salad dressing, ranch dressing, reduced fat vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, ranch dressing, reduced fat or Salt, table?
Salad dressing, ranch dressing, reduced fat has more fiber: 1.1 g for Salad dressing, ranch dressing, reduced fat vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, ranch dressing, reduced fat or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, ranch dressing, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.