Salad dressing, ranch dressing, reduced fat vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad dressing, ranch dressing, reduced fat
196 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
196 kcal
165 kcal
Protein
1.3 g
1.6 g
Carbs
21.3 g
36.9 g
Fiber
1.1 g
1.3 g
Sugars
3.8 g
34.3 g
Fat
12.4 g
1.2 g
Sodium
1,120 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 16% fewer calories (165 kcal vs 196 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 1.3 g).
- Salad dressing, ranch dressing, reduced fat has more carbs (21.3 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 1.1 g).
- Salad dressing, ranch dressing, reduced fat has more sugars (3.8 g vs 34.3 g).
| Macronutrients | Salad dressing, ranch dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 196 kcal | 165 kcal |
| Protein | 1.3 g | 1.6 g |
| Total Fat | 12.4 g | 1.2 g |
| Total Carbohydrate | 21.3 g | 36.9 g |
| Dietary Fiber | 1.1 g | 1.3 g |
| Total Sugars | 3.8 g | 34.3 g |
| Water | 62.0 g | 57.7 g |
| Carbohydrates | Salad dressing, ranch dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 21.3 g | 36.9 g |
| Dietary Fiber | 1.1 g | 1.3 g |
| Starch | 6.2 g | ~ |
| Total Sugars | 3.8 g | 34.3 g |
| Fats & Fatty Acids | Salad dressing, ranch dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 12.4 g | 1.2 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 2.8 g | 0.3 g |
| Polyunsaturated Fat | 4.2 g | 0.5 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 527.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 3,685.0 mg | 425.0 mg |
| Protein & Amino Acids | Salad dressing, ranch dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.3 g | 1.6 g |
| Vitamins | Salad dressing, ranch dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 12.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | 1.1 mg |
| Vitamin K | 34.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Salad dressing, ranch dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 40.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 6.0 mg | 13.0 mg |
| Phosphorus | 193.0 mg | 30.0 mg |
| Potassium | 132.0 mg | 197.0 mg |
| Sodium | 1,120.0 mg | 910.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 2.9 mcg | ~ |
| Fluoride | 29.1 mcg | ~ |
| Sterols | Salad dressing, ranch dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 16.0 mg | ~ |
| Other | Salad dressing, ranch dressing, reduced fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, ranch dressing, reduced fat or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 196 kcal for Salad dressing, ranch dressing, reduced fat vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad dressing, ranch dressing, reduced fat or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 1.3 g for Salad dressing, ranch dressing, reduced fat vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad dressing, ranch dressing, reduced fat or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 1.1 g for Salad dressing, ranch dressing, reduced fat vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad dressing, ranch dressing, reduced fat or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.