Salad dressing, ranch dressing, reduced fat vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, ranch dressing, reduced fat
196 kcal
Ham and cheese spread
245 kcal
Calories
196 kcal
245 kcal
Protein
1.3 g
16.2 g
Carbs
21.3 g
2.3 g
Fiber
1.1 g
0.0 g
Sugars
3.8 g
~
Fat
12.4 g
18.5 g
Sodium
1,120 mg
1,197 mg
Key takeaways
- Salad dressing, ranch dressing, reduced fat has 20% fewer calories (196 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 21.3 g).
- Salad dressing, ranch dressing, reduced fat has more fiber (1.1 g vs 0.0 g).
- Salad dressing, ranch dressing, reduced fat has more fat (12.4 g vs 18.5 g).
| Macronutrients | Salad dressing, ranch dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Calories | 196 kcal | 245 kcal |
| Protein | 1.3 g | 16.2 g |
| Total Fat | 12.4 g | 18.5 g |
| Total Carbohydrate | 21.3 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 3.8 g | ~ |
| Water | 62.0 g | 59.1 g |
| Carbohydrates | Salad dressing, ranch dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 21.3 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 6.2 g | ~ |
| Total Sugars | 3.8 g | ~ |
| Fats & Fatty Acids | Salad dressing, ranch dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Total Fat | 12.4 g | 18.5 g |
| Saturated Fat | 1.3 g | 8.6 g |
| Monounsaturated Fat | 2.8 g | 7.1 g |
| Polyunsaturated Fat | 4.2 g | 1.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 527.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 3,685.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, ranch dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Protein | 1.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, ranch dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 91.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 34.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Minerals | Salad dressing, ranch dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Calcium | 40.0 mg | 217.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 193.0 mg | 495.0 mg |
| Potassium | 132.0 mg | 162.0 mg |
| Sodium | 1,120.0 mg | 1,197.0 mg |
| Zinc | 0.6 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.9 mcg | 33.6 mcg |
| Fluoride | 29.1 mcg | ~ |
| Sterols | Salad dressing, ranch dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Cholesterol | 16.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, ranch dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, ranch dressing, reduced fat or Ham and cheese spread?
Salad dressing, ranch dressing, reduced fat has fewer calories: 196 kcal for Salad dressing, ranch dressing, reduced fat vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, ranch dressing, reduced fat or Ham and cheese spread?
Ham and cheese spread has more protein: 1.3 g for Salad dressing, ranch dressing, reduced fat vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, ranch dressing, reduced fat or Ham and cheese spread?
Salad dressing, ranch dressing, reduced fat has more fiber: 1.1 g for Salad dressing, ranch dressing, reduced fat vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, ranch dressing, reduced fat or Ham and cheese spread healthier?
Salad dressing, ranch dressing, reduced fat is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.