Salad dressing, KRAFT Mayo Light Mayonnaise vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, KRAFT Mayo Light Mayonnaise
334 kcal
Salt, table
0 kcal
Calories
334 kcal
0 kcal
Protein
0.6 g
0.0 g
Carbs
8.5 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
32.9 g
0.0 g
Sodium
633 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 334 kcal).
- Salad dressing, KRAFT Mayo Light Mayonnaise has more protein (0.6 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 8.5 g).
- Salad dressing, KRAFT Mayo Light Mayonnaise has more fiber (0.1 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 4.2 g).
| Macronutrients | Salad dressing, KRAFT Mayo Light Mayonnaise | Salt, table |
|---|---|---|
| Calories | 334 kcal | 0 kcal |
| Protein | 0.6 g | 0.0 g |
| Total Fat | 32.9 g | 0.0 g |
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 55.4 g | 0.2 g |
| Carbohydrates | Salad dressing, KRAFT Mayo Light Mayonnaise | Salt, table |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, KRAFT Mayo Light Mayonnaise | Salt, table |
|---|---|---|
| Total Fat | 32.9 g | 0.0 g |
| Saturated Fat | 5.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Salad dressing, KRAFT Mayo Light Mayonnaise | Salt, table |
|---|---|---|
| Protein | 0.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, KRAFT Mayo Light Mayonnaise | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 155.1 mcg | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Salad dressing, KRAFT Mayo Light Mayonnaise | Salt, table |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | 58.0 mg | 0.0 mg |
| Potassium | 52.0 mg | 8.0 mg |
| Sodium | 633.0 mg | 38,758.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, KRAFT Mayo Light Mayonnaise | Salt, table |
|---|---|---|
| Cholesterol | 35.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, KRAFT Mayo Light Mayonnaise | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, KRAFT Mayo Light Mayonnaise or Salt, table?
Salt, table has fewer calories: 334 kcal for Salad dressing, KRAFT Mayo Light Mayonnaise vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, KRAFT Mayo Light Mayonnaise or Salt, table?
Salad dressing, KRAFT Mayo Light Mayonnaise has more protein: 0.6 g for Salad dressing, KRAFT Mayo Light Mayonnaise vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, KRAFT Mayo Light Mayonnaise or Salt, table?
Salad dressing, KRAFT Mayo Light Mayonnaise has more fiber: 0.1 g for Salad dressing, KRAFT Mayo Light Mayonnaise vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, KRAFT Mayo Light Mayonnaise or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, KRAFT Mayo Light Mayonnaise is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.