Salad dressing, KRAFT Mayo Light Mayonnaise vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Salad dressing, KRAFT Mayo Light Mayonnaise
334 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
334 kcal
190 kcal
Protein
0.6 g
2.6 g
Carbs
8.5 g
29.1 g
Fiber
0.1 g
5.0 g
Sugars
4.2 g
21.8 g
Fat
32.9 g
7.3 g
Sodium
633 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 43% fewer calories (190 kcal vs 334 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 0.6 g).
- Salad dressing, KRAFT Mayo Light Mayonnaise has more carbs (8.5 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.1 g).
- Salad dressing, KRAFT Mayo Light Mayonnaise has more sugars (4.2 g vs 21.8 g).
| Macronutrients | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 334 kcal | 190 kcal |
| Protein | 0.6 g | 2.6 g |
| Total Fat | 32.9 g | 7.3 g |
| Total Carbohydrate | 8.5 g | 29.1 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 4.2 g | 21.8 g |
| Water | 55.4 g | 58.7 g |
| Carbohydrates | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 8.5 g | 29.1 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 4.2 g | 21.8 g |
| Fats & Fatty Acids | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 32.9 g | 7.3 g |
| Saturated Fat | 5.0 g | 1.0 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 427.0 mg |
| Omega-6 Fatty Acids | ~ | 2,979.0 mg |
| Protein & Amino Acids | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 0.6 g | 2.6 g |
| Vitamins | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | 155.1 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 6.0 mg | 32.0 mg |
| Iron | 0.2 mg | 0.9 mg |
| Magnesium | ~ | 24.0 mg |
| Phosphorus | 58.0 mg | 57.0 mg |
| Potassium | 52.0 mg | 83.0 mg |
| Sodium | 633.0 mg | 902.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 35.0 mg | ~ |
| Other | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 2.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Salad dressing, KRAFT Mayo Light Mayonnaise or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 334 kcal for Salad dressing, KRAFT Mayo Light Mayonnaise vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Salad dressing, KRAFT Mayo Light Mayonnaise or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 0.6 g for Salad dressing, KRAFT Mayo Light Mayonnaise vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Salad dressing, KRAFT Mayo Light Mayonnaise or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.1 g for Salad dressing, KRAFT Mayo Light Mayonnaise vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Salad dressing, KRAFT Mayo Light Mayonnaise or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.