Salad dressing, KRAFT Mayo Light Mayonnaise vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, KRAFT Mayo Light Mayonnaise
334 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 17% fewer calories (276 kcal vs 334 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.6 g).
- Salad dressing, KRAFT Mayo Light Mayonnaise has more carbs (8.5 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.1 g).
- Salad dressing, KRAFT Mayo Light Mayonnaise has more sugars (4.2 g vs 6.7 g).
| Macronutrients | Salad dressing, KRAFT Mayo Light Mayonnaise | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 334 kcal | 276 kcal |
| Protein | 0.6 g | 12.0 g |
| Total Fat | 32.9 g | 21.0 g |
| Total Carbohydrate | 8.5 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | 4.2 g | 6.7 g |
| Water | 55.4 g | 51.5 g |
| Carbohydrates | Salad dressing, KRAFT Mayo Light Mayonnaise | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 8.5 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | 4.2 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, KRAFT Mayo Light Mayonnaise | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 32.9 g | 21.0 g |
| Saturated Fat | 5.0 g | 13.1 g |
| Protein & Amino Acids | Salad dressing, KRAFT Mayo Light Mayonnaise | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.6 g | 12.0 g |
| Vitamins | Salad dressing, KRAFT Mayo Light Mayonnaise | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin K | 155.1 mcg | ~ |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | Salad dressing, KRAFT Mayo Light Mayonnaise | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 6.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Phosphorus | 58.0 mg | 806.0 mg |
| Potassium | 52.0 mg | 240.0 mg |
| Sodium | 633.0 mg | 1,638.0 mg |
| Zinc | ~ | 1.6 mg |
| Sterols | Salad dressing, KRAFT Mayo Light Mayonnaise | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 35.0 mg | 75.0 mg |
| Other | Salad dressing, KRAFT Mayo Light Mayonnaise | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 2.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, KRAFT Mayo Light Mayonnaise or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 334 kcal for Salad dressing, KRAFT Mayo Light Mayonnaise vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, KRAFT Mayo Light Mayonnaise or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.6 g for Salad dressing, KRAFT Mayo Light Mayonnaise vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, KRAFT Mayo Light Mayonnaise or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.1 g for Salad dressing, KRAFT Mayo Light Mayonnaise vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, KRAFT Mayo Light Mayonnaise or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.