Salad dressing, KRAFT Mayo Light Mayonnaise vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad dressing, KRAFT Mayo Light Mayonnaise
334 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
334 kcal
165 kcal
Protein
0.6 g
1.6 g
Carbs
8.5 g
36.9 g
Fiber
0.1 g
1.3 g
Sugars
4.2 g
34.3 g
Fat
32.9 g
1.2 g
Sodium
633 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 51% fewer calories (165 kcal vs 334 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.6 g).
- Salad dressing, KRAFT Mayo Light Mayonnaise has more carbs (8.5 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.1 g).
- Salad dressing, KRAFT Mayo Light Mayonnaise has more sugars (4.2 g vs 34.3 g).
| Macronutrients | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 334 kcal | 165 kcal |
| Protein | 0.6 g | 1.6 g |
| Total Fat | 32.9 g | 1.2 g |
| Total Carbohydrate | 8.5 g | 36.9 g |
| Dietary Fiber | 0.1 g | 1.3 g |
| Total Sugars | 4.2 g | 34.3 g |
| Water | 55.4 g | 57.7 g |
| Carbohydrates | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 8.5 g | 36.9 g |
| Dietary Fiber | 0.1 g | 1.3 g |
| Total Sugars | 4.2 g | 34.3 g |
| Fats & Fatty Acids | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 32.9 g | 1.2 g |
| Saturated Fat | 5.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.6 g | 1.6 g |
| Vitamins | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Vitamin K | 155.1 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 6.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 58.0 mg | 30.0 mg |
| Potassium | 52.0 mg | 197.0 mg |
| Sodium | 633.0 mg | 910.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 35.0 mg | ~ |
| Other | Salad dressing, KRAFT Mayo Light Mayonnaise | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 2.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, KRAFT Mayo Light Mayonnaise or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 334 kcal for Salad dressing, KRAFT Mayo Light Mayonnaise vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad dressing, KRAFT Mayo Light Mayonnaise or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.6 g for Salad dressing, KRAFT Mayo Light Mayonnaise vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad dressing, KRAFT Mayo Light Mayonnaise or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.1 g for Salad dressing, KRAFT Mayo Light Mayonnaise vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad dressing, KRAFT Mayo Light Mayonnaise or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.