Salad dressing, KRAFT Mayo Light Mayonnaise vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, KRAFT Mayo Light Mayonnaise
334 kcal
Ham and cheese spread
245 kcal
Calories
334 kcal
245 kcal
Protein
0.6 g
16.2 g
Carbs
8.5 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
4.2 g
~
Fat
32.9 g
18.5 g
Sodium
633 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 27% fewer calories (245 kcal vs 334 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 8.5 g).
- Salad dressing, KRAFT Mayo Light Mayonnaise has more fiber (0.1 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 32.9 g).
| Macronutrients | Salad dressing, KRAFT Mayo Light Mayonnaise | Ham and cheese spread |
|---|---|---|
| Calories | 334 kcal | 245 kcal |
| Protein | 0.6 g | 16.2 g |
| Total Fat | 32.9 g | 18.5 g |
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Water | 55.4 g | 59.1 g |
| Carbohydrates | Salad dressing, KRAFT Mayo Light Mayonnaise | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Salad dressing, KRAFT Mayo Light Mayonnaise | Ham and cheese spread |
|---|---|---|
| Total Fat | 32.9 g | 18.5 g |
| Saturated Fat | 5.0 g | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, KRAFT Mayo Light Mayonnaise | Ham and cheese spread |
|---|---|---|
| Protein | 0.6 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, KRAFT Mayo Light Mayonnaise | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin K | 155.1 mcg | ~ |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Salad dressing, KRAFT Mayo Light Mayonnaise | Ham and cheese spread |
|---|---|---|
| Calcium | 6.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | 58.0 mg | 495.0 mg |
| Potassium | 52.0 mg | 162.0 mg |
| Sodium | 633.0 mg | 1,197.0 mg |
| Zinc | ~ | 2.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Salad dressing, KRAFT Mayo Light Mayonnaise | Ham and cheese spread |
|---|---|---|
| Cholesterol | 35.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, KRAFT Mayo Light Mayonnaise | Ham and cheese spread |
|---|---|---|
| Ash | 2.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, KRAFT Mayo Light Mayonnaise or Ham and cheese spread?
Ham and cheese spread has fewer calories: 334 kcal for Salad dressing, KRAFT Mayo Light Mayonnaise vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, KRAFT Mayo Light Mayonnaise or Ham and cheese spread?
Ham and cheese spread has more protein: 0.6 g for Salad dressing, KRAFT Mayo Light Mayonnaise vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, KRAFT Mayo Light Mayonnaise or Ham and cheese spread?
Salad dressing, KRAFT Mayo Light Mayonnaise has more fiber: 0.1 g for Salad dressing, KRAFT Mayo Light Mayonnaise vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, KRAFT Mayo Light Mayonnaise or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.