Salad dressing, italian dressing, reduced calorie vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, italian dressing, reduced calorie
200 kcal
Salt, table
0 kcal
Calories
200 kcal
0 kcal
Protein
0.3 g
0.0 g
Carbs
6.7 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
1.9 g
0.0 g
Fat
20.0 g
0.0 g
Sodium
1,074 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 200 kcal).
- Salad dressing, italian dressing, reduced calorie has more protein (0.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 6.7 g).
- Salad dressing, italian dressing, reduced calorie has more fiber (0.2 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 1.9 g).
| Macronutrients | Salad dressing, italian dressing, reduced calorie | Salt, table |
|---|---|---|
| Calories | 200 kcal | 0 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 20.0 g | 0.0 g |
| Total Carbohydrate | 6.7 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Water | 70.0 g | 0.2 g |
| Carbohydrates | Salad dressing, italian dressing, reduced calorie | Salt, table |
|---|---|---|
| Total Carbohydrate | 6.7 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, italian dressing, reduced calorie | Salt, table |
|---|---|---|
| Total Fat | 20.0 g | 0.0 g |
| Saturated Fat | 2.9 g | 0.0 g |
| Monounsaturated Fat | 4.7 g | 0.0 g |
| Polyunsaturated Fat | 11.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,360.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 10,200.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, italian dressing, reduced calorie | Salt, table |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, italian dressing, reduced calorie | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 12.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 3.3 mg | 0.0 mg |
| Minerals | Salad dressing, italian dressing, reduced calorie | Salt, table |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 7.0 mg | 0.0 mg |
| Potassium | 33.0 mg | 8.0 mg |
| Sodium | 1,074.0 mg | 38,758.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, italian dressing, reduced calorie | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, italian dressing, reduced calorie | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, italian dressing, reduced calorie or Salt, table?
Salt, table has fewer calories: 200 kcal for Salad dressing, italian dressing, reduced calorie vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, italian dressing, reduced calorie or Salt, table?
Salad dressing, italian dressing, reduced calorie has more protein: 0.3 g for Salad dressing, italian dressing, reduced calorie vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, italian dressing, reduced calorie or Salt, table?
Salad dressing, italian dressing, reduced calorie has more fiber: 0.2 g for Salad dressing, italian dressing, reduced calorie vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, italian dressing, reduced calorie or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, italian dressing, reduced calorie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.