Salad dressing, italian dressing, reduced calorie vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, italian dressing, reduced calorie
200 kcal
Ham and cheese spread
245 kcal
Calories
200 kcal
245 kcal
Protein
0.3 g
16.2 g
Carbs
6.7 g
2.3 g
Fiber
0.2 g
0.0 g
Sugars
1.9 g
~
Fat
20.0 g
18.5 g
Sodium
1,074 mg
1,197 mg
Key takeaways
- Salad dressing, italian dressing, reduced calorie has 18% fewer calories (200 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 6.7 g).
- Salad dressing, italian dressing, reduced calorie has more fiber (0.2 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 20.0 g).
| Macronutrients | Salad dressing, italian dressing, reduced calorie | Ham and cheese spread |
|---|---|---|
| Calories | 200 kcal | 245 kcal |
| Protein | 0.3 g | 16.2 g |
| Total Fat | 20.0 g | 18.5 g |
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.9 g | ~ |
| Water | 70.0 g | 59.1 g |
| Carbohydrates | Salad dressing, italian dressing, reduced calorie | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Salad dressing, italian dressing, reduced calorie | Ham and cheese spread |
|---|---|---|
| Total Fat | 20.0 g | 18.5 g |
| Saturated Fat | 2.9 g | 8.6 g |
| Monounsaturated Fat | 4.7 g | 7.1 g |
| Polyunsaturated Fat | 11.6 g | 1.4 g |
| Omega-3 Fatty Acids | 1,360.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 10,200.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, italian dressing, reduced calorie | Ham and cheese spread |
|---|---|---|
| Protein | 0.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, italian dressing, reduced calorie | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 12.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Salad dressing, italian dressing, reduced calorie | Ham and cheese spread |
|---|---|---|
| Calcium | 6.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 7.0 mg | 495.0 mg |
| Potassium | 33.0 mg | 162.0 mg |
| Sodium | 1,074.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, italian dressing, reduced calorie | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, italian dressing, reduced calorie | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, italian dressing, reduced calorie or Ham and cheese spread?
Salad dressing, italian dressing, reduced calorie has fewer calories: 200 kcal for Salad dressing, italian dressing, reduced calorie vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, italian dressing, reduced calorie or Ham and cheese spread?
Ham and cheese spread has more protein: 0.3 g for Salad dressing, italian dressing, reduced calorie vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, italian dressing, reduced calorie or Ham and cheese spread?
Salad dressing, italian dressing, reduced calorie has more fiber: 0.2 g for Salad dressing, italian dressing, reduced calorie vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, italian dressing, reduced calorie or Ham and cheese spread healthier?
Salad dressing, italian dressing, reduced calorie is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.