Salad dressing, italian dressing, reduced calorie vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Salad dressing, italian dressing, reduced calorie
200 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
200 kcal
149 kcal
Protein
0.3 g
3.0 g
Carbs
6.7 g
25.0 g
Fiber
0.2 g
0.4 g
Sugars
1.9 g
16.0 g
Fat
20.0 g
5.0 g
Sodium
1,074 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 26% fewer calories (149 kcal vs 200 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.3 g).
- Salad dressing, italian dressing, reduced calorie has more carbs (6.7 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.2 g).
- Salad dressing, italian dressing, reduced calorie has more sugars (1.9 g vs 16.0 g).
| Macronutrients | Salad dressing, italian dressing, reduced calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 200 kcal | 149 kcal |
| Protein | 0.3 g | 3.0 g |
| Total Fat | 20.0 g | 5.0 g |
| Total Carbohydrate | 6.7 g | 25.0 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 1.9 g | 16.0 g |
| Water | 70.0 g | 66.4 g |
| Carbohydrates | Salad dressing, italian dressing, reduced calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 6.7 g | 25.0 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 1.9 g | 16.0 g |
| Fats & Fatty Acids | Salad dressing, italian dressing, reduced calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 20.0 g | 5.0 g |
| Saturated Fat | 2.9 g | 2.9 g |
| Monounsaturated Fat | 4.7 g | 1.3 g |
| Polyunsaturated Fat | 11.6 g | 0.3 g |
| Omega-3 Fatty Acids | 1,360.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 10,200.0 mg | 185.0 mg |
| Protein & Amino Acids | Salad dressing, italian dressing, reduced calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.3 g | 3.0 g |
| Vitamins | Salad dressing, italian dressing, reduced calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 12.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.3 mg | 0.0 mg |
| Minerals | Salad dressing, italian dressing, reduced calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 6.0 mg | 108.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 2.0 mg | 8.0 mg |
| Phosphorus | 7.0 mg | 68.0 mg |
| Potassium | 33.0 mg | 108.0 mg |
| Sodium | 1,074.0 mg | 72.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.6 mcg | 3.0 mcg |
| Sterols | Salad dressing, italian dressing, reduced calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Salad dressing, italian dressing, reduced calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, italian dressing, reduced calorie or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 200 kcal for Salad dressing, italian dressing, reduced calorie vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Salad dressing, italian dressing, reduced calorie or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.3 g for Salad dressing, italian dressing, reduced calorie vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Salad dressing, italian dressing, reduced calorie or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.2 g for Salad dressing, italian dressing, reduced calorie vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Salad dressing, italian dressing, reduced calorie or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.