Rice and Wheat cereal bar vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Rice and Wheat cereal bar
409 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
409 kcal
465 kcal
Protein
9.1 g
8.7 g
Carbs
72.7 g
73.4 g
Fiber
1.8 g
5.7 g
Sugars
31.8 g
0.5 g
Fat
9.1 g
15.2 g
Sodium
500 mg
856 mg
Key takeaways
- Rice and Wheat cereal bar has 12% fewer calories (409 kcal vs 465 kcal).
- Rice and Wheat cereal bar has more protein (9.1 g vs 8.7 g).
- Rice and Wheat cereal bar has more carbs (72.7 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 1.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 31.8 g).
| Macronutrients | Rice and Wheat cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 409 kcal | 465 kcal |
| Protein | 9.1 g | 8.7 g |
| Total Fat | 9.1 g | 15.2 g |
| Total Carbohydrate | 72.7 g | 73.4 g |
| Dietary Fiber | 1.8 g | 5.7 g |
| Total Sugars | 31.8 g | 0.5 g |
| Water | 7.5 g | 1.3 g |
| Carbohydrates | Rice and Wheat cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 72.7 g | 73.4 g |
| Dietary Fiber | 1.8 g | 5.7 g |
| Total Sugars | 31.8 g | 0.5 g |
| Fats & Fatty Acids | Rice and Wheat cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 9.1 g | 15.2 g |
| Saturated Fat | 0.0 g | 2.8 g |
| Monounsaturated Fat | 6.6 g | 6.3 g |
| Polyunsaturated Fat | 2.0 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 82.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Rice and Wheat cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.1 g | 8.7 g |
| Vitamins | Rice and Wheat cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 3.5 mg |
| Vitamin K | 1.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 0.4 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 22.4 mg | 23.4 mg |
| Minerals | Rice and Wheat cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 31.0 mg | 159.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 46.0 mg | 97.0 mg |
| Phosphorus | 136.0 mg | 318.0 mg |
| Potassium | 143.0 mg | 272.0 mg |
| Sodium | 500.0 mg | 856.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 24.9 mcg | 15.7 mcg |
| Sterols | Rice and Wheat cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Rice and Wheat cereal bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Rice and Wheat cereal bar or Snacks, tortilla chips, light (baked with less oil)?
Rice and Wheat cereal bar has fewer calories: 409 kcal for Rice and Wheat cereal bar vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Rice and Wheat cereal bar or Snacks, tortilla chips, light (baked with less oil)?
Rice and Wheat cereal bar has more protein: 9.1 g for Rice and Wheat cereal bar vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Rice and Wheat cereal bar or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 1.8 g for Rice and Wheat cereal bar vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Rice and Wheat cereal bar or Snacks, tortilla chips, light (baked with less oil) healthier?
Rice and Wheat cereal bar is lower in calories, and Rice and Wheat cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.