Rice and Wheat cereal bar vs Milk and cereal bar
Nutrition comparison per 100 g.
Rice and Wheat cereal bar
409 kcal
Milk and cereal bar
413 kcal
Calories
409 kcal
413 kcal
Protein
9.1 g
6.5 g
Carbs
72.7 g
72.1 g
Fiber
1.8 g
0.4 g
Sugars
31.8 g
46.0 g
Fat
9.1 g
11.0 g
Sodium
500 mg
319 mg
Key takeaways
- Rice and Wheat cereal bar has 1% fewer calories (409 kcal vs 413 kcal).
- Rice and Wheat cereal bar has more protein (9.1 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 72.7 g).
- Rice and Wheat cereal bar has more fiber (1.8 g vs 0.4 g).
- Rice and Wheat cereal bar has more sugars (31.8 g vs 46.0 g).
| Macronutrients | Rice and Wheat cereal bar | Milk and cereal bar |
|---|---|---|
| Calories | 409 kcal | 413 kcal |
| Protein | 9.1 g | 6.5 g |
| Total Fat | 9.1 g | 11.0 g |
| Total Carbohydrate | 72.7 g | 72.1 g |
| Dietary Fiber | 1.8 g | 0.4 g |
| Total Sugars | 31.8 g | 46.0 g |
| Water | 7.5 g | 8.7 g |
| Carbohydrates | Rice and Wheat cereal bar | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 72.7 g | 72.1 g |
| Dietary Fiber | 1.8 g | 0.4 g |
| Total Sugars | 31.8 g | 46.0 g |
| Fats & Fatty Acids | Rice and Wheat cereal bar | Milk and cereal bar |
|---|---|---|
| Total Fat | 9.1 g | 11.0 g |
| Saturated Fat | 0.0 g | 9.1 g |
| Monounsaturated Fat | 6.6 g | 1.2 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 230.0 mg |
| Protein & Amino Acids | Rice and Wheat cereal bar | Milk and cereal bar |
|---|---|---|
| Protein | 9.1 g | 6.5 g |
| Vitamins | Rice and Wheat cereal bar | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 2.9 mg | 0.4 mg |
| Vitamin K | 1.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.8 mg | 0.7 mg |
| Niacin (B3) | 9.1 mg | 8.2 mg |
| Vitamin B6 | 0.9 mg | 0.8 mg |
| Folate (B9) | 15.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 22.4 mg | 31.0 mg |
| Minerals | Rice and Wheat cereal bar | Milk and cereal bar |
|---|---|---|
| Calcium | 31.0 mg | 410.0 mg |
| Iron | 2.6 mg | 6.0 mg |
| Magnesium | 46.0 mg | 21.0 mg |
| Phosphorus | 136.0 mg | 155.0 mg |
| Potassium | 143.0 mg | 254.0 mg |
| Sodium | 500.0 mg | 319.0 mg |
| Zinc | 1.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 24.9 mcg | 7.7 mcg |
| Sterols | Rice and Wheat cereal bar | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Rice and Wheat cereal bar | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Rice and Wheat cereal bar or Milk and cereal bar?
Rice and Wheat cereal bar has fewer calories: 409 kcal for Rice and Wheat cereal bar vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Rice and Wheat cereal bar or Milk and cereal bar?
Rice and Wheat cereal bar has more protein: 9.1 g for Rice and Wheat cereal bar vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Rice and Wheat cereal bar or Milk and cereal bar?
Rice and Wheat cereal bar has more fiber: 1.8 g for Rice and Wheat cereal bar vs 0.4 g for Milk and cereal bar per 100 g.
Is Rice and Wheat cereal bar or Milk and cereal bar healthier?
Rice and Wheat cereal bar is lower in calories, and Rice and Wheat cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.