Rice and Wheat cereal bar vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Rice and Wheat cereal bar
409 kcal
Crackers, wheat, low salt
473 kcal
Calories
409 kcal
473 kcal
Protein
9.1 g
8.6 g
Carbs
72.7 g
64.9 g
Fiber
1.8 g
4.5 g
Sugars
31.8 g
13.0 g
Fat
9.1 g
20.6 g
Sodium
500 mg
190 mg
Key takeaways
- Rice and Wheat cereal bar has 13% fewer calories (409 kcal vs 473 kcal).
- Rice and Wheat cereal bar has more protein (9.1 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 72.7 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 1.8 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 31.8 g).
| Macronutrients | Rice and Wheat cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Calories | 409 kcal | 473 kcal |
| Protein | 9.1 g | 8.6 g |
| Total Fat | 9.1 g | 20.6 g |
| Total Carbohydrate | 72.7 g | 64.9 g |
| Dietary Fiber | 1.8 g | 4.5 g |
| Total Sugars | 31.8 g | 13.0 g |
| Water | 7.5 g | 3.1 g |
| Carbohydrates | Rice and Wheat cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 72.7 g | 64.9 g |
| Dietary Fiber | 1.8 g | 4.5 g |
| Total Sugars | 31.8 g | 13.0 g |
| Fats & Fatty Acids | Rice and Wheat cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 9.1 g | 20.6 g |
| Saturated Fat | 0.0 g | 5.2 g |
| Monounsaturated Fat | 6.6 g | 11.4 g |
| Polyunsaturated Fat | 2.0 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 82.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Rice and Wheat cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.1 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Rice and Wheat cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 0.5 mg |
| Vitamin K | 1.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.5 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 5.0 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 22.4 mg | 27.2 mg |
| Minerals | Rice and Wheat cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 31.0 mg | 49.0 mg |
| Iron | 2.6 mg | 4.4 mg |
| Magnesium | 46.0 mg | 62.0 mg |
| Phosphorus | 136.0 mg | 220.0 mg |
| Potassium | 143.0 mg | 203.0 mg |
| Sodium | 500.0 mg | 190.0 mg |
| Zinc | 1.8 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.4 mg | 1.8 mg |
| Selenium | 24.9 mcg | 33.7 mcg |
| Sterols | Rice and Wheat cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice and Wheat cereal bar | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Rice and Wheat cereal bar or Crackers, wheat, low salt?
Rice and Wheat cereal bar has fewer calories: 409 kcal for Rice and Wheat cereal bar vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Rice and Wheat cereal bar or Crackers, wheat, low salt?
Rice and Wheat cereal bar has more protein: 9.1 g for Rice and Wheat cereal bar vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Rice and Wheat cereal bar or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 1.8 g for Rice and Wheat cereal bar vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Rice and Wheat cereal bar or Crackers, wheat, low salt healthier?
Rice and Wheat cereal bar is lower in calories, and Rice and Wheat cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.