Rice and Wheat cereal bar vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Rice and Wheat cereal bar
409 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
409 kcal
444 kcal
Protein
9.1 g
9.3 g
Carbs
72.7 g
71.5 g
Fiber
1.8 g
3.4 g
Sugars
31.8 g
15.0 g
Fat
9.1 g
13.4 g
Sodium
500 mg
866 mg
Key takeaways
- Rice and Wheat cereal bar has 8% fewer calories (409 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.1 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 72.7 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 1.8 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 31.8 g).
| Macronutrients | Rice and Wheat cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 409 kcal | 444 kcal |
| Protein | 9.1 g | 9.3 g |
| Total Fat | 9.1 g | 13.4 g |
| Total Carbohydrate | 72.7 g | 71.5 g |
| Dietary Fiber | 1.8 g | 3.4 g |
| Total Sugars | 31.8 g | 15.0 g |
| Water | 7.5 g | 2.7 g |
| Carbohydrates | Rice and Wheat cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 72.7 g | 71.5 g |
| Dietary Fiber | 1.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 31.8 g | 15.0 g |
| Fats & Fatty Acids | Rice and Wheat cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 9.1 g | 13.4 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 6.6 g | 3.3 g |
| Polyunsaturated Fat | 2.0 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 82.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Rice and Wheat cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.1 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Rice and Wheat cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 1.2 mg |
| Vitamin K | 1.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 5.1 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 22.4 mg | 29.5 mg |
| Minerals | Rice and Wheat cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 31.0 mg | 80.0 mg |
| Iron | 2.6 mg | 5.0 mg |
| Magnesium | 46.0 mg | 47.0 mg |
| Phosphorus | 136.0 mg | 258.0 mg |
| Potassium | 143.0 mg | 210.0 mg |
| Sodium | 500.0 mg | 866.0 mg |
| Zinc | 1.8 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | 24.9 mcg | 10.4 mcg |
| Sterols | Rice and Wheat cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice and Wheat cereal bar | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Rice and Wheat cereal bar or Crackers, wheat, reduced fat?
Rice and Wheat cereal bar has fewer calories: 409 kcal for Rice and Wheat cereal bar vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Rice and Wheat cereal bar or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.1 g for Rice and Wheat cereal bar vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Rice and Wheat cereal bar or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 1.8 g for Rice and Wheat cereal bar vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Rice and Wheat cereal bar or Crackers, wheat, reduced fat healthier?
Rice and Wheat cereal bar is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.