Rice and Wheat cereal bar vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Rice and Wheat cereal bar
409 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
409 kcal
376 kcal
Protein
9.1 g
4.4 g
Carbs
72.7 g
72.9 g
Fiber
1.8 g
2.1 g
Sugars
31.8 g
35.1 g
Fat
9.1 g
7.5 g
Sodium
500 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 8% fewer calories (376 kcal vs 409 kcal).
- Rice and Wheat cereal bar has more protein (9.1 g vs 4.4 g).
- Rice and Wheat cereal bar has more carbs (72.7 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 1.8 g).
- Rice and Wheat cereal bar has more sugars (31.8 g vs 35.1 g).
| Macronutrients | Rice and Wheat cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 409 kcal | 376 kcal |
| Protein | 9.1 g | 4.4 g |
| Total Fat | 9.1 g | 7.5 g |
| Total Carbohydrate | 72.7 g | 72.9 g |
| Dietary Fiber | 1.8 g | 2.1 g |
| Total Sugars | 31.8 g | 35.1 g |
| Water | 7.5 g | 14.5 g |
| Carbohydrates | Rice and Wheat cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 72.7 g | 72.9 g |
| Dietary Fiber | 1.8 g | 2.1 g |
| Total Sugars | 31.8 g | 35.1 g |
| Fats & Fatty Acids | Rice and Wheat cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 9.1 g | 7.5 g |
| Saturated Fat | 0.0 g | 1.5 g |
| Monounsaturated Fat | 6.6 g | 5.0 g |
| Polyunsaturated Fat | 2.0 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 82.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 850.0 mg |
| Protein & Amino Acids | Rice and Wheat cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.1 g | 4.4 g |
| Vitamins | Rice and Wheat cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 0.8 mg |
| Vitamin K | 1.2 mcg | 13.8 mcg |
| Thiamin (B1) | 0.7 mg | 1.0 mg |
| Riboflavin (B2) | 0.8 mg | 1.1 mg |
| Niacin (B3) | 9.1 mg | 13.5 mg |
| Vitamin B6 | 0.9 mg | 1.4 mg |
| Folate (B9) | 15.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 22.4 mg | 34.3 mg |
| Minerals | Rice and Wheat cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 31.0 mg | 41.0 mg |
| Iron | 2.6 mg | 4.9 mg |
| Magnesium | 46.0 mg | 27.0 mg |
| Phosphorus | 136.0 mg | 103.0 mg |
| Potassium | 143.0 mg | 197.0 mg |
| Sodium | 500.0 mg | 167.0 mg |
| Zinc | 1.8 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 24.9 mcg | 15.0 mcg |
| Sterols | Rice and Wheat cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice and Wheat cereal bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Rice and Wheat cereal bar or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 409 kcal for Rice and Wheat cereal bar vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Rice and Wheat cereal bar or Breakfast bar, corn flake crust with fruit?
Rice and Wheat cereal bar has more protein: 9.1 g for Rice and Wheat cereal bar vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Rice and Wheat cereal bar or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 1.8 g for Rice and Wheat cereal bar vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Rice and Wheat cereal bar or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Rice and Wheat cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.