Rice and Wheat cereal bar vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Rice and Wheat cereal bar
409 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
409 kcal
536 kcal
Protein
9.1 g
7.0 g
Carbs
72.7 g
52.9 g
Fiber
1.8 g
4.8 g
Sugars
31.8 g
0.2 g
Fat
9.1 g
34.6 g
Sodium
500 mg
8 mg
Key takeaways
- Rice and Wheat cereal bar has 24% fewer calories (409 kcal vs 536 kcal).
- Rice and Wheat cereal bar has more protein (9.1 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 72.7 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 1.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 31.8 g).
| Macronutrients | Rice and Wheat cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 409 kcal | 536 kcal |
| Protein | 9.1 g | 7.0 g |
| Total Fat | 9.1 g | 34.6 g |
| Total Carbohydrate | 72.7 g | 52.9 g |
| Dietary Fiber | 1.8 g | 4.8 g |
| Total Sugars | 31.8 g | 0.2 g |
| Water | 7.5 g | 1.9 g |
| Carbohydrates | Rice and Wheat cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 72.7 g | 52.9 g |
| Dietary Fiber | 1.8 g | 4.8 g |
| Total Sugars | 31.8 g | 0.2 g |
| Fats & Fatty Acids | Rice and Wheat cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 9.1 g | 34.6 g |
| Saturated Fat | 0.0 g | 11.0 g |
| Monounsaturated Fat | 6.6 g | 9.8 g |
| Polyunsaturated Fat | 2.0 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 82.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Rice and Wheat cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.1 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Rice and Wheat cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 9.1 mg |
| Vitamin K | 1.2 mcg | 22.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 9.1 mg | 3.8 mg |
| Vitamin B6 | 0.9 mg | 0.7 mg |
| Folate (B9) | 15.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 22.4 mg | 37.5 mg |
| Minerals | Rice and Wheat cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 31.0 mg | 24.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 46.0 mg | 67.0 mg |
| Phosphorus | 136.0 mg | 165.0 mg |
| Potassium | 143.0 mg | 1,275.0 mg |
| Sodium | 500.0 mg | 8.0 mg |
| Zinc | 1.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | 24.9 mcg | 8.1 mcg |
| Sterols | Rice and Wheat cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice and Wheat cereal bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Rice and Wheat cereal bar or Snacks, potato chips, plain, unsalted?
Rice and Wheat cereal bar has fewer calories: 409 kcal for Rice and Wheat cereal bar vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Rice and Wheat cereal bar or Snacks, potato chips, plain, unsalted?
Rice and Wheat cereal bar has more protein: 9.1 g for Rice and Wheat cereal bar vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Rice and Wheat cereal bar or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 1.8 g for Rice and Wheat cereal bar vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Rice and Wheat cereal bar or Snacks, potato chips, plain, unsalted healthier?
Rice and Wheat cereal bar is lower in calories, and Rice and Wheat cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.