Rice and Wheat cereal bar vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Rice and Wheat cereal bar
409 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
409 kcal
527 kcal
Protein
9.1 g
8.7 g
Carbs
72.7 g
55.7 g
Fiber
1.8 g
9.9 g
Sugars
31.8 g
0.5 g
Fat
9.1 g
30.0 g
Sodium
500 mg
771 mg
Key takeaways
- Rice and Wheat cereal bar has 22% fewer calories (409 kcal vs 527 kcal).
- Rice and Wheat cereal bar has more protein (9.1 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 72.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 1.8 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 31.8 g).
| Macronutrients | Rice and Wheat cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 409 kcal | 527 kcal |
| Protein | 9.1 g | 8.7 g |
| Total Fat | 9.1 g | 30.0 g |
| Total Carbohydrate | 72.7 g | 55.7 g |
| Dietary Fiber | 1.8 g | 9.9 g |
| Total Sugars | 31.8 g | 0.5 g |
| Water | 7.5 g | 2.6 g |
| Carbohydrates | Rice and Wheat cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 72.7 g | 55.7 g |
| Dietary Fiber | 1.8 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 31.8 g | 0.5 g |
| Fats & Fatty Acids | Rice and Wheat cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 9.1 g | 30.0 g |
| Saturated Fat | 0.0 g | 6.3 g |
| Monounsaturated Fat | 6.6 g | 14.2 g |
| Polyunsaturated Fat | 2.0 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 82.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Rice and Wheat cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 9.1 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Rice and Wheat cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 4.5 mg |
| Vitamin K | 1.2 mcg | 3.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 1.6 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 22.4 mg | 15.4 mg |
| Minerals | Rice and Wheat cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 31.0 mg | 20.0 mg |
| Iron | 2.6 mg | 2.4 mg |
| Magnesium | 46.0 mg | 92.0 mg |
| Phosphorus | 136.0 mg | 234.0 mg |
| Potassium | 143.0 mg | 219.0 mg |
| Sodium | 500.0 mg | 771.0 mg |
| Zinc | 1.8 mg | 2.4 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.8 mg |
| Selenium | 24.9 mcg | 5.4 mcg |
| Sterols | Rice and Wheat cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Rice and Wheat cereal bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Rice and Wheat cereal bar or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Rice and Wheat cereal bar has fewer calories: 409 kcal for Rice and Wheat cereal bar vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Rice and Wheat cereal bar or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Rice and Wheat cereal bar has more protein: 9.1 g for Rice and Wheat cereal bar vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Rice and Wheat cereal bar or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 1.8 g for Rice and Wheat cereal bar vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Rice and Wheat cereal bar or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Rice and Wheat cereal bar is lower in calories, and Rice and Wheat cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.