Rhubarb, frozen, cooked, with sugar vs Kale, raw
Nutrition comparison per 100 g.
Rhubarb, frozen, cooked, with sugar
116 kcal
Kale, raw
35 kcal
Calories
116 kcal
35 kcal
Protein
0.4 g
2.9 g
Carbs
31.2 g
4.4 g
Fiber
2.0 g
4.1 g
Sugars
28.7 g
0.8 g
Fat
0.1 g
1.5 g
Sodium
1 mg
53 mg
Key takeaways
- Kale, raw has 69% fewer calories (35 kcal vs 116 kcal).
- Kale, raw has more protein (2.9 g vs 0.4 g).
- Kale, raw has more carbs (4.4 g vs 31.2 g).
- Kale, raw has more fiber (4.1 g vs 2.0 g).
- Kale, raw has more sugars (0.8 g vs 28.7 g).
| Macronutrients | Rhubarb, frozen, cooked, with sugar | Kale, raw |
|---|---|---|
| Calories | 116 kcal | 35 kcal |
| Protein | 0.4 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 31.2 g | 4.4 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | 28.7 g | 0.8 g |
| Water | 67.8 g | 89.6 g |
| Carbohydrates | Rhubarb, frozen, cooked, with sugar | Kale, raw |
|---|---|---|
| Total Carbohydrate | 31.2 g | 4.4 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | 28.7 g | 0.8 g |
| Fats & Fatty Acids | Rhubarb, frozen, cooked, with sugar | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 138.0 mg |
| Protein & Amino Acids | Rhubarb, frozen, cooked, with sugar | Kale, raw |
|---|---|---|
| Protein | 0.4 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Rhubarb, frozen, cooked, with sugar | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 769.0 mcg |
| Vitamin C | 3.3 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.7 mg |
| Vitamin K | 21.1 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 4.4 mg | ~ |
| Minerals | Rhubarb, frozen, cooked, with sugar | Kale, raw |
|---|---|---|
| Calcium | 145.0 mg | 254.0 mg |
| Iron | 0.2 mg | 1.7 mg |
| Magnesium | 12.0 mg | 34.0 mg |
| Phosphorus | 8.0 mg | 56.0 mg |
| Potassium | 96.0 mg | 447.0 mg |
| Sodium | 1.0 mg | 53.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Rhubarb, frozen, cooked, with sugar | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rhubarb, frozen, cooked, with sugar | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Rhubarb, frozen, cooked, with sugar or Kale, raw?
Kale, raw has fewer calories: 116 kcal for Rhubarb, frozen, cooked, with sugar vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Rhubarb, frozen, cooked, with sugar or Kale, raw?
Kale, raw has more protein: 0.4 g for Rhubarb, frozen, cooked, with sugar vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Rhubarb, frozen, cooked, with sugar or Kale, raw?
Kale, raw has more fiber: 2.0 g for Rhubarb, frozen, cooked, with sugar vs 4.1 g for Kale, raw per 100 g.
Is Rhubarb, frozen, cooked, with sugar or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.