Rhubarb, frozen, cooked, with sugar vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Rhubarb, frozen, cooked, with sugar
116 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
116 kcal
65 kcal
Protein
0.4 g
0.8 g
Carbs
31.2 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
28.7 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
1 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 44% fewer calories (65 kcal vs 116 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.4 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 31.2 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Beets, pickled, canned, solids and liquids has more sugars (13.6 g vs 28.7 g).
| Macronutrients | Rhubarb, frozen, cooked, with sugar | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 116 kcal | 65 kcal |
| Protein | 0.4 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 31.2 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 28.7 g | 13.6 g |
| Water | 67.8 g | 81.9 g |
| Carbohydrates | Rhubarb, frozen, cooked, with sugar | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 31.2 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 28.7 g | 13.6 g |
| Fats & Fatty Acids | Rhubarb, frozen, cooked, with sugar | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 27.0 mg |
| Protein & Amino Acids | Rhubarb, frozen, cooked, with sugar | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.4 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Rhubarb, frozen, cooked, with sugar | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 3.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 21.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.4 mg | 15.0 mg |
| Minerals | Rhubarb, frozen, cooked, with sugar | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 145.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 8.0 mg | 17.0 mg |
| Potassium | 96.0 mg | 148.0 mg |
| Sodium | 1.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Rhubarb, frozen, cooked, with sugar | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rhubarb, frozen, cooked, with sugar | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Rhubarb, frozen, cooked, with sugar or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 116 kcal for Rhubarb, frozen, cooked, with sugar vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Rhubarb, frozen, cooked, with sugar or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.4 g for Rhubarb, frozen, cooked, with sugar vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Rhubarb, frozen, cooked, with sugar or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Rhubarb, frozen, cooked, with sugar vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Rhubarb, frozen, cooked, with sugar or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.