Rhubarb, frozen, cooked, with sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Rhubarb, frozen, cooked, with sugar
116 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
116 kcal
160 kcal
Protein
0.4 g
2.0 g
Carbs
31.2 g
8.5 g
Fiber
2.0 g
6.7 g
Sugars
28.7 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
1 mg
7 mg
Key takeaways
- Rhubarb, frozen, cooked, with sugar has 28% fewer calories (116 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.4 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 31.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 28.7 g).
| Macronutrients | Rhubarb, frozen, cooked, with sugar | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 116 kcal | 160 kcal |
| Protein | 0.4 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 31.2 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Total Sugars | 28.7 g | 0.7 g |
| Water | 67.8 g | 73.2 g |
| Carbohydrates | Rhubarb, frozen, cooked, with sugar | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 31.2 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 28.7 g | 0.7 g |
| Fats & Fatty Acids | Rhubarb, frozen, cooked, with sugar | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Rhubarb, frozen, cooked, with sugar | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Rhubarb, frozen, cooked, with sugar | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 3.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.1 mg |
| Vitamin K | 21.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 4.4 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Rhubarb, frozen, cooked, with sugar | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 145.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 12.0 mg | 29.0 mg |
| Phosphorus | 8.0 mg | 52.0 mg |
| Potassium | 96.0 mg | 485.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Rhubarb, frozen, cooked, with sugar | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Rhubarb, frozen, cooked, with sugar | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rhubarb, frozen, cooked, with sugar or Avocados, raw, all commercial varieties?
Rhubarb, frozen, cooked, with sugar has fewer calories: 116 kcal for Rhubarb, frozen, cooked, with sugar vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Rhubarb, frozen, cooked, with sugar or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.4 g for Rhubarb, frozen, cooked, with sugar vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Rhubarb, frozen, cooked, with sugar or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.0 g for Rhubarb, frozen, cooked, with sugar vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Rhubarb, frozen, cooked, with sugar or Avocados, raw, all commercial varieties healthier?
Rhubarb, frozen, cooked, with sugar is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.