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Rhubarb, frozen, cooked, with sugar vs Spinach, raw

Nutrition comparison per 100 g.

Rhubarb, frozen, cooked, with sugar 116 kcal Spinach, raw 23 kcal
Calories
116 kcal 23 kcal
Protein
0.4 g 2.9 g
Carbs
31.2 g 3.6 g
Fiber
2.0 g 2.2 g
Sugars
28.7 g 0.4 g
Fat
0.1 g 0.4 g
Sodium
1 mg 79 mg

Key takeaways

  • Spinach, raw has 80% fewer calories (23 kcal vs 116 kcal).
  • Spinach, raw has more protein (2.9 g vs 0.4 g).
  • Spinach, raw has more carbs (3.6 g vs 31.2 g).
  • Spinach, raw has more fiber (2.2 g vs 2.0 g).
  • Spinach, raw has more sugars (0.4 g vs 28.7 g).
MacronutrientsRhubarb, frozen, cooked, with sugarSpinach, raw
Calories 116 kcal 23 kcal
Protein 0.4 g 2.9 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 31.2 g 3.6 g
Dietary Fiber 2.0 g 2.2 g
Total Sugars 28.7 g 0.4 g
Water 67.8 g 91.4 g
CarbohydratesRhubarb, frozen, cooked, with sugarSpinach, raw
Total Carbohydrate 31.2 g 3.6 g
Dietary Fiber 2.0 g 2.2 g
Total Sugars 28.7 g 0.4 g
Fats & Fatty AcidsRhubarb, frozen, cooked, with sugarSpinach, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 138.0 mg
Omega-6 Fatty Acids 25.0 mg 26.0 mg
Protein & Amino AcidsRhubarb, frozen, cooked, with sugarSpinach, raw
Protein 0.4 g 2.9 g
Histidine ~ 64.0 mg
Isoleucine ~ 147.0 mg
Leucine ~ 223.0 mg
Lysine ~ 174.0 mg
Methionine ~ 53.0 mg
Phenylalanine ~ 129.0 mg
Threonine ~ 122.0 mg
Tryptophan ~ 39.0 mg
Valine ~ 161.0 mg
Alanine ~ 142.0 mg
Arginine ~ 162.0 mg
Aspartic Acid ~ 240.0 mg
Cystine ~ 35.0 mg
Glutamic Acid ~ 343.0 mg
Glycine ~ 134.0 mg
Proline ~ 112.0 mg
Serine ~ 104.0 mg
Tyrosine ~ 108.0 mg
VitaminsRhubarb, frozen, cooked, with sugarSpinach, raw
Vitamin A (RAE) 4.0 mcg 469.0 mcg
Vitamin C 3.3 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.2 mg 2.0 mg
Vitamin K 21.1 mcg 482.9 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.2 mg 0.7 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 5.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.1 mg
Choline 4.4 mg 19.3 mg
Betaine ~ 102.6 mg
MineralsRhubarb, frozen, cooked, with sugarSpinach, raw
Calcium 145.0 mg 99.0 mg
Iron 0.2 mg 2.7 mg
Magnesium 12.0 mg 79.0 mg
Phosphorus 8.0 mg 49.0 mg
Potassium 96.0 mg 558.0 mg
Sodium 1.0 mg 79.0 mg
Zinc 0.1 mg 0.5 mg
Copper 0.0 mg 0.1 mg
Manganese 0.1 mg 0.9 mg
Selenium 0.9 mcg 1.0 mcg
SterolsRhubarb, frozen, cooked, with sugarSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherRhubarb, frozen, cooked, with sugarSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 1.7 g

Frequently asked questions

Which has fewer calories, Rhubarb, frozen, cooked, with sugar or Spinach, raw?

Spinach, raw has fewer calories: 116 kcal for Rhubarb, frozen, cooked, with sugar vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Rhubarb, frozen, cooked, with sugar or Spinach, raw?

Spinach, raw has more protein: 0.4 g for Rhubarb, frozen, cooked, with sugar vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Rhubarb, frozen, cooked, with sugar or Spinach, raw?

Spinach, raw has more fiber: 2.0 g for Rhubarb, frozen, cooked, with sugar vs 2.2 g for Spinach, raw per 100 g.

Is Rhubarb, frozen, cooked, with sugar or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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