Restaurant, Latino, tripe soup vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Latino, tripe soup
74 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
74 kcal
117 kcal
Protein
8.6 g
2.2 g
Carbs
4.1 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
2.6 g
5.1 g
Sodium
411 mg
33 mg
Key takeaways
- Restaurant, Latino, tripe soup has 37% fewer calories (74 kcal vs 117 kcal).
- Restaurant, Latino, tripe soup has more protein (8.6 g vs 2.2 g).
- Restaurant, Latino, tripe soup has more carbs (4.1 g vs 15.7 g).
- Restaurant, Latino, tripe soup has more fat (2.6 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 411 mg).
| Macronutrients | Restaurant, Latino, tripe soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 74 kcal | 117 kcal |
| Protein | 8.6 g | 2.2 g |
| Total Fat | 2.6 g | 5.1 g |
| Total Carbohydrate | 4.1 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 83.4 g | 76.5 g |
| Carbohydrates | Restaurant, Latino, tripe soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.1 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Restaurant, Latino, tripe soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.6 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 236.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Latino, tripe soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.6 g | 2.2 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 271.0 mg | ~ |
| Leucine | 539.0 mg | ~ |
| Lysine | 452.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 268.0 mg | ~ |
| Threonine | 291.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 346.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 588.0 mg | ~ |
| Aspartic Acid | 649.0 mg | ~ |
| Cystine | 64.0 mg | ~ |
| Glutamic Acid | 1,221.0 mg | ~ |
| Glycine | 978.0 mg | ~ |
| Proline | 614.0 mg | ~ |
| Serine | 341.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Restaurant, Latino, tripe soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 2.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 12.7 mg | 5.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Restaurant, Latino, tripe soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 22.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 10.0 mg | 17.0 mg |
| Phosphorus | 42.0 mg | 60.0 mg |
| Potassium | 81.0 mg | 162.0 mg |
| Sodium | 411.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.6 mcg | 1.0 mcg |
| Sterols | Restaurant, Latino, tripe soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 59.0 mg | 1.0 mg |
| Other | Restaurant, Latino, tripe soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tripe soup or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, tripe soup has fewer calories: 74 kcal for Restaurant, Latino, tripe soup vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Latino, tripe soup or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, tripe soup has more protein: 8.6 g for Restaurant, Latino, tripe soup vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Latino, tripe soup or Salad, grape and apple with yogurt and candied walnuts healthier?
Restaurant, Latino, tripe soup is lower in calories, and Restaurant, Latino, tripe soup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.