Restaurant, Latino, tripe soup vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, tripe soup
74 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
74 kcal
327 kcal
Protein
8.6 g
14.5 g
Carbs
4.1 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.6 g
28.5 g
Sodium
411 mg
1,160 mg
Key takeaways
- Restaurant, Latino, tripe soup has 77% fewer calories (74 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.1 g).
- Restaurant, Latino, tripe soup has more fat (2.6 g vs 28.5 g).
- Restaurant, Latino, tripe soup has more sodium (411 mg vs 1,160 mg).
| Macronutrients | Restaurant, Latino, tripe soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 74 kcal | 327 kcal |
| Protein | 8.6 g | 14.5 g |
| Total Fat | 2.6 g | 28.5 g |
| Total Carbohydrate | 4.1 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 83.4 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, tripe soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.1 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, tripe soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.6 g | 28.5 g |
| Saturated Fat | 1.0 g | 9.3 g |
| Monounsaturated Fat | 1.1 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 24.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 236.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, tripe soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.6 g | 14.5 g |
| Histidine | 147.0 mg | 320.0 mg |
| Isoleucine | 271.0 mg | 484.0 mg |
| Leucine | 539.0 mg | 1,032.0 mg |
| Lysine | 452.0 mg | 909.0 mg |
| Methionine | 164.0 mg | 311.0 mg |
| Phenylalanine | 268.0 mg | 553.0 mg |
| Threonine | 291.0 mg | 534.0 mg |
| Tryptophan | 64.0 mg | 145.0 mg |
| Valine | 346.0 mg | 616.0 mg |
| Alanine | 590.0 mg | 762.0 mg |
| Arginine | 588.0 mg | 767.0 mg |
| Aspartic Acid | 649.0 mg | 1,125.0 mg |
| Cystine | 64.0 mg | 248.0 mg |
| Glutamic Acid | 1,221.0 mg | 1,631.0 mg |
| Glycine | 978.0 mg | 886.0 mg |
| Proline | 614.0 mg | 767.0 mg |
| Serine | 341.0 mg | 588.0 mg |
| Tyrosine | 220.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, tripe soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 2.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 12.7 mg | 255.9 mg |
| Betaine | 0.4 mg | 3.8 mg |
| Minerals | Restaurant, Latino, tripe soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 42.0 mg | 168.0 mg |
| Potassium | 81.0 mg | 199.0 mg |
| Sodium | 411.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.6 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, tripe soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 59.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, tripe soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tripe soup or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, tripe soup has fewer calories: 74 kcal for Restaurant, Latino, tripe soup vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, tripe soup or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.6 g for Restaurant, Latino, tripe soup vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, tripe soup or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, tripe soup is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.