Restaurant, Latino, tripe soup vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Latino, tripe soup
74 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
74 kcal
118 kcal
Protein
8.6 g
1.8 g
Carbs
4.1 g
16.6 g
Sugars
~
12.5 g
Fat
2.6 g
5.1 g
Sodium
411 mg
32 mg
Key takeaways
- Restaurant, Latino, tripe soup has 37% fewer calories (74 kcal vs 118 kcal).
- Restaurant, Latino, tripe soup has more protein (8.6 g vs 1.8 g).
- Restaurant, Latino, tripe soup has more carbs (4.1 g vs 16.6 g).
- Restaurant, Latino, tripe soup has more fat (2.6 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 411 mg).
| Macronutrients | Restaurant, Latino, tripe soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 74 kcal | 118 kcal |
| Protein | 8.6 g | 1.8 g |
| Total Fat | 2.6 g | 5.1 g |
| Total Carbohydrate | 4.1 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 83.4 g | 76.0 g |
| Carbohydrates | Restaurant, Latino, tripe soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.1 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Restaurant, Latino, tripe soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.6 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | ~ |
| Omega-6 Fatty Acids | 236.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Latino, tripe soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.6 g | 1.8 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 271.0 mg | ~ |
| Leucine | 539.0 mg | ~ |
| Lysine | 452.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 268.0 mg | ~ |
| Threonine | 291.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 346.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 588.0 mg | ~ |
| Aspartic Acid | 649.0 mg | ~ |
| Cystine | 64.0 mg | ~ |
| Glutamic Acid | 1,221.0 mg | ~ |
| Glycine | 978.0 mg | ~ |
| Proline | 614.0 mg | ~ |
| Serine | 341.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Restaurant, Latino, tripe soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 12.7 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Restaurant, Latino, tripe soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 22.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 42.0 mg | 49.0 mg |
| Potassium | 81.0 mg | ~ |
| Sodium | 411.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.6 mcg | ~ |
| Sterols | Restaurant, Latino, tripe soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 59.0 mg | 2.0 mg |
| Other | Restaurant, Latino, tripe soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tripe soup or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Latino, tripe soup has fewer calories: 74 kcal for Restaurant, Latino, tripe soup vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Latino, tripe soup or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Latino, tripe soup has more protein: 8.6 g for Restaurant, Latino, tripe soup vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Latino, tripe soup or McDONALD'S, Fruit & Walnut Salad healthier?
Restaurant, Latino, tripe soup is lower in calories, and Restaurant, Latino, tripe soup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.