Restaurant, Latino, tripe soup vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, tripe soup
74 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
74 kcal
341 kcal
Protein
8.6 g
14.2 g
Carbs
4.1 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
2.6 g
30.6 g
Sodium
411 mg
1,118 mg
Key takeaways
- Restaurant, Latino, tripe soup has 78% fewer calories (74 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.1 g).
- Restaurant, Latino, tripe soup has more fat (2.6 g vs 30.6 g).
- Restaurant, Latino, tripe soup has more sodium (411 mg vs 1,118 mg).
| Macronutrients | Restaurant, Latino, tripe soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 74 kcal | 341 kcal |
| Protein | 8.6 g | 14.2 g |
| Total Fat | 2.6 g | 30.6 g |
| Total Carbohydrate | 4.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 83.4 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, tripe soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, tripe soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.6 g | 30.6 g |
| Saturated Fat | 1.0 g | 10.9 g |
| Monounsaturated Fat | 1.1 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 24.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 236.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, tripe soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.6 g | 14.2 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 271.0 mg | ~ |
| Leucine | 539.0 mg | ~ |
| Lysine | 452.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 268.0 mg | ~ |
| Threonine | 291.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 346.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 588.0 mg | ~ |
| Aspartic Acid | 649.0 mg | ~ |
| Cystine | 64.0 mg | ~ |
| Glutamic Acid | 1,221.0 mg | ~ |
| Glycine | 978.0 mg | ~ |
| Proline | 614.0 mg | ~ |
| Serine | 341.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Restaurant, Latino, tripe soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 12.7 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Restaurant, Latino, tripe soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 10.0 mg | 12.0 mg |
| Phosphorus | 42.0 mg | 194.0 mg |
| Potassium | 81.0 mg | 184.0 mg |
| Sodium | 411.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Restaurant, Latino, tripe soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 59.0 mg | 160.0 mg |
| Other | Restaurant, Latino, tripe soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tripe soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, tripe soup has fewer calories: 74 kcal for Restaurant, Latino, tripe soup vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, tripe soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.6 g for Restaurant, Latino, tripe soup vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, tripe soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, tripe soup is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.