Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
232 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
232 kcal
298 kcal
Protein
11.5 g
12.0 g
Carbs
23.0 g
30.5 g
Fiber
2.6 g
1.8 g
Sugars
1.5 g
3.2 g
Fat
10.4 g
14.2 g
Sodium
426 mg
692 mg
Key takeaways
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 22% fewer calories (232 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.5 g).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more carbs (23.0 g vs 30.5 g).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more fiber (2.6 g vs 1.8 g).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more sugars (1.5 g vs 3.2 g).
| Macronutrients | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 232 kcal | 298 kcal |
| Protein | 11.5 g | 12.0 g |
| Total Fat | 10.4 g | 14.2 g |
| Total Carbohydrate | 23.0 g | 30.5 g |
| Dietary Fiber | 2.6 g | 1.8 g |
| Total Sugars | 1.5 g | 3.2 g |
| Water | 53.1 g | 40.8 g |
| Carbohydrates | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 23.0 g | 30.5 g |
| Dietary Fiber | 2.6 g | 1.8 g |
| Starch | 19.0 g | 23.1 g |
| Total Sugars | 1.5 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.4 g | 14.2 g |
| Saturated Fat | 3.2 g | 5.3 g |
| Monounsaturated Fat | 4.0 g | 4.4 g |
| Polyunsaturated Fat | 2.2 g | 3.5 g |
| Omega-3 Fatty Acids | 90.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,986.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.5 g | 12.0 g |
| Histidine | 354.0 mg | 322.0 mg |
| Isoleucine | 456.0 mg | 487.0 mg |
| Leucine | 976.0 mg | 952.0 mg |
| Lysine | 784.0 mg | 652.0 mg |
| Methionine | 268.0 mg | 247.0 mg |
| Phenylalanine | 463.0 mg | 564.0 mg |
| Threonine | 460.0 mg | 374.0 mg |
| Tryptophan | 121.0 mg | 116.0 mg |
| Valine | 531.0 mg | 604.0 mg |
| Alanine | 674.0 mg | 434.0 mg |
| Arginine | 669.0 mg | 485.0 mg |
| Aspartic Acid | 990.0 mg | 739.0 mg |
| Cystine | 133.0 mg | 178.0 mg |
| Glutamic Acid | 1,878.0 mg | 3,160.0 mg |
| Glycine | 570.0 mg | 400.0 mg |
| Proline | 638.0 mg | 1,134.0 mg |
| Serine | 463.0 mg | 588.0 mg |
| Tyrosine | 297.0 mg | 427.0 mg |
| Vitamins | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 38.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 49.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 38.0 mg | 22.0 mg |
| Phosphorus | 162.0 mg | 205.0 mg |
| Potassium | 255.0 mg | 199.0 mg |
| Sodium | 426.0 mg | 692.0 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 17.8 mcg | 20.6 mcg |
| Sterols | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 29.0 mg | 25.0 mg |
| Other | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has fewer calories: 232 kcal for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.5 g for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more fiber: 2.6 g for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Latino, pupusas del cerdo (pupusas, pork) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.