Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
232 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
232 kcal
224 kcal
Protein
11.5 g
3.6 g
Carbs
23.0 g
39.2 g
Fiber
2.6 g
~
Sugars
1.5 g
~
Fat
10.4 g
6.0 g
Sodium
426 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 4% fewer calories (224 kcal vs 232 kcal).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more protein (11.5 g vs 3.6 g).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more carbs (23.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 10.4 g).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more sodium (426 mg vs 476 mg).
| Macronutrients | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 232 kcal | 224 kcal |
| Protein | 11.5 g | 3.6 g |
| Total Fat | 10.4 g | 6.0 g |
| Total Carbohydrate | 23.0 g | 39.2 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 53.1 g | 49.7 g |
| Carbohydrates | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 23.0 g | 39.2 g |
| Dietary Fiber | 2.6 g | ~ |
| Starch | 19.0 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 10.4 g | 6.0 g |
| Saturated Fat | 3.2 g | 2.5 g |
| Monounsaturated Fat | 4.0 g | 2.3 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Omega-3 Fatty Acids | 90.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,986.0 mg | 753.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.5 g | 3.6 g |
| Histidine | 354.0 mg | 89.0 mg |
| Isoleucine | 456.0 mg | 166.0 mg |
| Leucine | 976.0 mg | 307.0 mg |
| Lysine | 784.0 mg | 181.0 mg |
| Methionine | 268.0 mg | 75.0 mg |
| Phenylalanine | 463.0 mg | 173.0 mg |
| Threonine | 460.0 mg | 131.0 mg |
| Tryptophan | 121.0 mg | 44.0 mg |
| Valine | 531.0 mg | 195.0 mg |
| Alanine | 674.0 mg | 140.0 mg |
| Arginine | 669.0 mg | 151.0 mg |
| Aspartic Acid | 990.0 mg | 233.0 mg |
| Cystine | 133.0 mg | 55.0 mg |
| Glutamic Acid | 1,878.0 mg | 868.0 mg |
| Glycine | 570.0 mg | 110.0 mg |
| Proline | 638.0 mg | 340.0 mg |
| Serine | 463.0 mg | 180.0 mg |
| Tyrosine | 297.0 mg | 137.0 mg |
| Vitamins | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 38.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 49.0 mg | 55.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 38.0 mg | 21.0 mg |
| Phosphorus | 162.0 mg | 205.0 mg |
| Potassium | 255.0 mg | 108.0 mg |
| Sodium | 426.0 mg | 476.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 17.8 mcg | 8.3 mcg |
| Sterols | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 29.0 mg | 25.0 mg |
| Other | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 232 kcal for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more protein: 11.5 g for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Restaurant, Latino, pupusas del cerdo (pupusas, pork) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Restaurant, Latino, pupusas del cerdo (pupusas, pork) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.