Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
232 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
232 kcal
341 kcal
Protein
11.5 g
14.2 g
Carbs
23.0 g
2.3 g
Fiber
2.6 g
0.1 g
Sugars
1.5 g
0.7 g
Fat
10.4 g
30.6 g
Sodium
426 mg
1,118 mg
Key takeaways
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 32% fewer calories (232 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.0 g).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more fiber (2.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.5 g).
| Macronutrients | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 232 kcal | 341 kcal |
| Protein | 11.5 g | 14.2 g |
| Total Fat | 10.4 g | 30.6 g |
| Total Carbohydrate | 23.0 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Water | 53.1 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.0 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Starch | 19.0 g | ~ |
| Total Sugars | 1.5 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.4 g | 30.6 g |
| Saturated Fat | 3.2 g | 10.9 g |
| Monounsaturated Fat | 4.0 g | 15.6 g |
| Polyunsaturated Fat | 2.2 g | 3.8 g |
| Omega-3 Fatty Acids | 90.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,986.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.5 g | 14.2 g |
| Histidine | 354.0 mg | ~ |
| Isoleucine | 456.0 mg | ~ |
| Leucine | 976.0 mg | ~ |
| Lysine | 784.0 mg | ~ |
| Methionine | 268.0 mg | ~ |
| Phenylalanine | 463.0 mg | ~ |
| Threonine | 460.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 531.0 mg | ~ |
| Alanine | 674.0 mg | ~ |
| Arginine | 669.0 mg | ~ |
| Aspartic Acid | 990.0 mg | ~ |
| Cystine | 133.0 mg | ~ |
| Glutamic Acid | 1,878.0 mg | ~ |
| Glycine | 570.0 mg | ~ |
| Proline | 638.0 mg | ~ |
| Serine | 463.0 mg | ~ |
| Tyrosine | 297.0 mg | ~ |
| Vitamins | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.4 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Choline | 38.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 49.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 38.0 mg | 12.0 mg |
| Phosphorus | 162.0 mg | 194.0 mg |
| Potassium | 255.0 mg | 184.0 mg |
| Sodium | 426.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 17.8 mcg | ~ |
| Sterols | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 29.0 mg | 160.0 mg |
| Other | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has fewer calories: 232 kcal for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.5 g for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more fiber: 2.6 g for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, pupusas del cerdo (pupusas, pork) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.