Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
232 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
232 kcal
63 kcal
Protein
11.5 g
2.6 g
Carbs
23.0 g
14.0 g
Fiber
2.6 g
2.6 g
Sugars
1.5 g
~
Fat
10.4 g
0.5 g
Sodium
426 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 232 kcal).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more protein (11.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 23.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 426 mg).
| Macronutrients | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 232 kcal | 63 kcal |
| Protein | 11.5 g | 2.6 g |
| Total Fat | 10.4 g | 0.5 g |
| Total Carbohydrate | 23.0 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 1.5 g | ~ |
| Water | 53.1 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.0 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Starch | 19.0 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.4 g | 0.5 g |
| Saturated Fat | 3.2 g | 0.1 g |
| Monounsaturated Fat | 4.0 g | 0.1 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,986.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.5 g | 2.6 g |
| Histidine | 354.0 mg | 83.0 mg |
| Isoleucine | 456.0 mg | 147.0 mg |
| Leucine | 976.0 mg | 229.0 mg |
| Lysine | 784.0 mg | 152.0 mg |
| Methionine | 268.0 mg | 35.0 mg |
| Phenylalanine | 463.0 mg | 126.0 mg |
| Threonine | 460.0 mg | 108.0 mg |
| Tryptophan | 121.0 mg | 29.0 mg |
| Valine | 531.0 mg | 158.0 mg |
| Alanine | 674.0 mg | 143.0 mg |
| Arginine | 669.0 mg | 152.0 mg |
| Aspartic Acid | 990.0 mg | 253.0 mg |
| Cystine | 133.0 mg | 28.0 mg |
| Glutamic Acid | 1,878.0 mg | 392.0 mg |
| Glycine | 570.0 mg | 104.0 mg |
| Proline | 638.0 mg | 102.0 mg |
| Serine | 463.0 mg | 150.0 mg |
| Tyrosine | 297.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 38.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 49.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 38.0 mg | 19.0 mg |
| Phosphorus | 162.0 mg | 55.0 mg |
| Potassium | 255.0 mg | 163.0 mg |
| Sodium | 426.0 mg | 221.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 17.8 mcg | 0.6 mcg |
| Sterols | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 29.0 mg | 0.0 mg |
| Other | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 232 kcal for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more protein: 11.5 g for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, pupusas del cerdo (pupusas, pork) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, pupusas del cerdo (pupusas, pork) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.