Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
232 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
232 kcal
327 kcal
Protein
11.5 g
14.5 g
Carbs
23.0 g
3.1 g
Fiber
2.6 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
10.4 g
28.5 g
Sodium
426 mg
1,160 mg
Key takeaways
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 29% fewer calories (232 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.0 g).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more fiber (2.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
| Macronutrients | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 232 kcal | 327 kcal |
| Protein | 11.5 g | 14.5 g |
| Total Fat | 10.4 g | 28.5 g |
| Total Carbohydrate | 23.0 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 53.1 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.0 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Starch | 19.0 g | ~ |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.4 g | 28.5 g |
| Saturated Fat | 3.2 g | 9.3 g |
| Monounsaturated Fat | 4.0 g | 12.7 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Omega-3 Fatty Acids | 90.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,986.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.5 g | 14.5 g |
| Histidine | 354.0 mg | 320.0 mg |
| Isoleucine | 456.0 mg | 484.0 mg |
| Leucine | 976.0 mg | 1,032.0 mg |
| Lysine | 784.0 mg | 909.0 mg |
| Methionine | 268.0 mg | 311.0 mg |
| Phenylalanine | 463.0 mg | 553.0 mg |
| Threonine | 460.0 mg | 534.0 mg |
| Tryptophan | 121.0 mg | 145.0 mg |
| Valine | 531.0 mg | 616.0 mg |
| Alanine | 674.0 mg | 762.0 mg |
| Arginine | 669.0 mg | 767.0 mg |
| Aspartic Acid | 990.0 mg | 1,125.0 mg |
| Cystine | 133.0 mg | 248.0 mg |
| Glutamic Acid | 1,878.0 mg | 1,631.0 mg |
| Glycine | 570.0 mg | 886.0 mg |
| Proline | 638.0 mg | 767.0 mg |
| Serine | 463.0 mg | 588.0 mg |
| Tyrosine | 297.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 1.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | 38.4 mg | 255.9 mg |
| Betaine | 6.1 mg | 3.8 mg |
| Minerals | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 49.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 38.0 mg | 11.0 mg |
| Phosphorus | 162.0 mg | 168.0 mg |
| Potassium | 255.0 mg | 199.0 mg |
| Sodium | 426.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.8 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 29.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has fewer calories: 232 kcal for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.5 g for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more fiber: 2.6 g for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, pupusas del cerdo (pupusas, pork) or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.