Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
232 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
232 kcal
376 kcal
Protein
11.5 g
9.6 g
Carbs
23.0 g
27.2 g
Fiber
2.6 g
1.2 g
Sugars
1.5 g
2.0 g
Fat
10.4 g
25.4 g
Sodium
426 mg
875 mg
Key takeaways
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 38% fewer calories (232 kcal vs 376 kcal).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more protein (11.5 g vs 9.6 g).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more carbs (23.0 g vs 27.2 g).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more fiber (2.6 g vs 1.2 g).
- Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more sugars (1.5 g vs 2.0 g).
| Macronutrients | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 232 kcal | 376 kcal |
| Protein | 11.5 g | 9.6 g |
| Total Fat | 10.4 g | 25.4 g |
| Total Carbohydrate | 23.0 g | 27.2 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Water | 53.1 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.0 g | 27.2 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Starch | 19.0 g | ~ |
| Total Sugars | 1.5 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.4 g | 25.4 g |
| Saturated Fat | 3.2 g | 10.7 g |
| Monounsaturated Fat | 4.0 g | 8.8 g |
| Polyunsaturated Fat | 2.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 90.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,986.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.5 g | 9.6 g |
| Histidine | 354.0 mg | ~ |
| Isoleucine | 456.0 mg | ~ |
| Leucine | 976.0 mg | ~ |
| Lysine | 784.0 mg | ~ |
| Methionine | 268.0 mg | ~ |
| Phenylalanine | 463.0 mg | ~ |
| Threonine | 460.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 531.0 mg | ~ |
| Alanine | 674.0 mg | ~ |
| Arginine | 669.0 mg | ~ |
| Aspartic Acid | 990.0 mg | ~ |
| Cystine | 133.0 mg | ~ |
| Glutamic Acid | 1,878.0 mg | ~ |
| Glycine | 570.0 mg | ~ |
| Proline | 638.0 mg | ~ |
| Serine | 463.0 mg | ~ |
| Tyrosine | 297.0 mg | ~ |
| Vitamins | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 38.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 49.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 38.0 mg | 13.0 mg |
| Phosphorus | 162.0 mg | 323.0 mg |
| Potassium | 255.0 mg | 177.0 mg |
| Sodium | 426.0 mg | 875.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.8 mcg | ~ |
| Sterols | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 29.0 mg | 29.0 mg |
| Other | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has fewer calories: 232 kcal for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more protein: 11.5 g for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Latino, pupusas del cerdo (pupusas, pork) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has more fiber: 2.6 g for Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, pupusas del cerdo (pupusas, pork) or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) is lower in calories, and Restaurant, Latino, pupusas del cerdo (pupusas, pork) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.