Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
229 kcal
298 kcal
Protein
5.6 g
12.0 g
Carbs
30.7 g
30.5 g
Fiber
5.8 g
1.8 g
Sugars
1.3 g
3.2 g
Fat
9.0 g
14.2 g
Sodium
305 mg
692 mg
Key takeaways
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 23% fewer calories (229 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 30.7 g).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more fiber (5.8 g vs 1.8 g).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more sugars (1.3 g vs 3.2 g).
| Macronutrients | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 229 kcal | 298 kcal |
| Protein | 5.6 g | 12.0 g |
| Total Fat | 9.0 g | 14.2 g |
| Total Carbohydrate | 30.7 g | 30.5 g |
| Dietary Fiber | 5.8 g | 1.8 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 52.2 g | 40.8 g |
| Carbohydrates | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 30.7 g | 30.5 g |
| Dietary Fiber | 5.8 g | 1.8 g |
| Starch | 23.6 g | 23.1 g |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.0 g | 14.2 g |
| Saturated Fat | 2.2 g | 5.3 g |
| Monounsaturated Fat | 3.0 g | 4.4 g |
| Polyunsaturated Fat | 2.9 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 331.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,516.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.6 g | 12.0 g |
| Histidine | 170.0 mg | 322.0 mg |
| Isoleucine | 227.0 mg | 487.0 mg |
| Leucine | 543.0 mg | 952.0 mg |
| Lysine | 303.0 mg | 652.0 mg |
| Methionine | 103.0 mg | 247.0 mg |
| Phenylalanine | 300.0 mg | 564.0 mg |
| Threonine | 220.0 mg | 374.0 mg |
| Tryptophan | 57.0 mg | 116.0 mg |
| Valine | 267.0 mg | 604.0 mg |
| Alanine | 300.0 mg | 434.0 mg |
| Arginine | 303.0 mg | 485.0 mg |
| Aspartic Acid | 563.0 mg | 739.0 mg |
| Cystine | 80.0 mg | 178.0 mg |
| Glutamic Acid | 1,000.0 mg | 3,160.0 mg |
| Glycine | 217.0 mg | 400.0 mg |
| Proline | 310.0 mg | 1,134.0 mg |
| Serine | 320.0 mg | 588.0 mg |
| Tyrosine | 143.0 mg | 427.0 mg |
| Vitamins | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 7.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 39.6 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 51.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 54.0 mg | 22.0 mg |
| Phosphorus | 144.0 mg | 205.0 mg |
| Potassium | 305.0 mg | 199.0 mg |
| Sodium | 305.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 7.0 mcg | 20.6 mcg |
| Sterols | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | ~ | 25.0 mg |
| Other | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has fewer calories: 229 kcal for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.6 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more fiber: 5.8 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Latino, pupusas con frijoles (pupusas, bean) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.