Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
229 kcal
341 kcal
Protein
5.6 g
14.2 g
Carbs
30.7 g
2.3 g
Fiber
5.8 g
0.1 g
Sugars
1.3 g
0.7 g
Fat
9.0 g
30.6 g
Sodium
305 mg
1,118 mg
Key takeaways
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 33% fewer calories (229 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 30.7 g).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more fiber (5.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 229 kcal | 341 kcal |
| Protein | 5.6 g | 14.2 g |
| Total Fat | 9.0 g | 30.6 g |
| Total Carbohydrate | 30.7 g | 2.3 g |
| Dietary Fiber | 5.8 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 52.2 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 30.7 g | 2.3 g |
| Dietary Fiber | 5.8 g | 0.1 g |
| Starch | 23.6 g | ~ |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.0 g | 30.6 g |
| Saturated Fat | 2.2 g | 10.9 g |
| Monounsaturated Fat | 3.0 g | 15.6 g |
| Polyunsaturated Fat | 2.9 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 331.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,516.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.6 g | 14.2 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 227.0 mg | ~ |
| Leucine | 543.0 mg | ~ |
| Lysine | 303.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 220.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 267.0 mg | ~ |
| Alanine | 300.0 mg | ~ |
| Arginine | 303.0 mg | ~ |
| Aspartic Acid | 563.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 1,000.0 mg | ~ |
| Glycine | 217.0 mg | ~ |
| Proline | 310.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 39.6 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 54.0 mg | 12.0 mg |
| Phosphorus | 144.0 mg | 194.0 mg |
| Potassium | 305.0 mg | 184.0 mg |
| Sodium | 305.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 7.0 mcg | ~ |
| Sterols | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has fewer calories: 229 kcal for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.6 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more fiber: 5.8 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, pupusas con frijoles (pupusas, bean) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.