Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
229 kcal
376 kcal
Protein
5.6 g
9.6 g
Carbs
30.7 g
27.2 g
Fiber
5.8 g
1.2 g
Sugars
1.3 g
2.0 g
Fat
9.0 g
25.4 g
Sodium
305 mg
875 mg
Key takeaways
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 39% fewer calories (229 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 30.7 g).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more fiber (5.8 g vs 1.2 g).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more sugars (1.3 g vs 2.0 g).
| Macronutrients | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 229 kcal | 376 kcal |
| Protein | 5.6 g | 9.6 g |
| Total Fat | 9.0 g | 25.4 g |
| Total Carbohydrate | 30.7 g | 27.2 g |
| Dietary Fiber | 5.8 g | 1.2 g |
| Total Sugars | 1.3 g | 2.0 g |
| Water | 52.2 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 30.7 g | 27.2 g |
| Dietary Fiber | 5.8 g | 1.2 g |
| Starch | 23.6 g | ~ |
| Total Sugars | 1.3 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.0 g | 25.4 g |
| Saturated Fat | 2.2 g | 10.7 g |
| Monounsaturated Fat | 3.0 g | 8.8 g |
| Polyunsaturated Fat | 2.9 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 331.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,516.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.6 g | 9.6 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 227.0 mg | ~ |
| Leucine | 543.0 mg | ~ |
| Lysine | 303.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 220.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 267.0 mg | ~ |
| Alanine | 300.0 mg | ~ |
| Arginine | 303.0 mg | ~ |
| Aspartic Acid | 563.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 1,000.0 mg | ~ |
| Glycine | 217.0 mg | ~ |
| Proline | 310.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 7.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 39.6 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 51.0 mg | 55.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 54.0 mg | 13.0 mg |
| Phosphorus | 144.0 mg | 323.0 mg |
| Potassium | 305.0 mg | 177.0 mg |
| Sodium | 305.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 7.0 mcg | ~ |
| Sterols | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | ~ | 29.0 mg |
| Other | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has fewer calories: 229 kcal for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.6 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more fiber: 5.8 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, pupusas con frijoles (pupusas, bean) or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.