Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
229 kcal
327 kcal
Protein
5.6 g
14.5 g
Carbs
30.7 g
3.1 g
Fiber
5.8 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
9.0 g
28.5 g
Sodium
305 mg
1,160 mg
Key takeaways
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 30% fewer calories (229 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 30.7 g).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more fiber (5.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
| Macronutrients | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 229 kcal | 327 kcal |
| Protein | 5.6 g | 14.5 g |
| Total Fat | 9.0 g | 28.5 g |
| Total Carbohydrate | 30.7 g | 3.1 g |
| Dietary Fiber | 5.8 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 52.2 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 30.7 g | 3.1 g |
| Dietary Fiber | 5.8 g | 0.0 g |
| Starch | 23.6 g | ~ |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.0 g | 28.5 g |
| Saturated Fat | 2.2 g | 9.3 g |
| Monounsaturated Fat | 3.0 g | 12.7 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 331.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,516.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.6 g | 14.5 g |
| Histidine | 170.0 mg | 320.0 mg |
| Isoleucine | 227.0 mg | 484.0 mg |
| Leucine | 543.0 mg | 1,032.0 mg |
| Lysine | 303.0 mg | 909.0 mg |
| Methionine | 103.0 mg | 311.0 mg |
| Phenylalanine | 300.0 mg | 553.0 mg |
| Threonine | 220.0 mg | 534.0 mg |
| Tryptophan | 57.0 mg | 145.0 mg |
| Valine | 267.0 mg | 616.0 mg |
| Alanine | 300.0 mg | 762.0 mg |
| Arginine | 303.0 mg | 767.0 mg |
| Aspartic Acid | 563.0 mg | 1,125.0 mg |
| Cystine | 80.0 mg | 248.0 mg |
| Glutamic Acid | 1,000.0 mg | 1,631.0 mg |
| Glycine | 217.0 mg | 886.0 mg |
| Proline | 310.0 mg | 767.0 mg |
| Serine | 320.0 mg | 588.0 mg |
| Tyrosine | 143.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 7.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 39.6 mg | 255.9 mg |
| Betaine | 0.8 mg | 3.8 mg |
| Minerals | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 54.0 mg | 11.0 mg |
| Phosphorus | 144.0 mg | 168.0 mg |
| Potassium | 305.0 mg | 199.0 mg |
| Sodium | 305.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 7.0 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | ~ | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has fewer calories: 229 kcal for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.6 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more fiber: 5.8 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.