Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
229 kcal
63 kcal
Protein
5.6 g
2.6 g
Carbs
30.7 g
14.0 g
Fiber
5.8 g
2.6 g
Sugars
1.3 g
~
Fat
9.0 g
0.5 g
Sodium
305 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 229 kcal).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more protein (5.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 30.7 g).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more fiber (5.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.0 g).
| Macronutrients | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 229 kcal | 63 kcal |
| Protein | 5.6 g | 2.6 g |
| Total Fat | 9.0 g | 0.5 g |
| Total Carbohydrate | 30.7 g | 14.0 g |
| Dietary Fiber | 5.8 g | 2.6 g |
| Total Sugars | 1.3 g | ~ |
| Water | 52.2 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 30.7 g | 14.0 g |
| Dietary Fiber | 5.8 g | 2.6 g |
| Starch | 23.6 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.0 g | 0.5 g |
| Saturated Fat | 2.2 g | 0.1 g |
| Monounsaturated Fat | 3.0 g | 0.1 g |
| Polyunsaturated Fat | 2.9 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 331.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,516.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.6 g | 2.6 g |
| Histidine | 170.0 mg | 83.0 mg |
| Isoleucine | 227.0 mg | 147.0 mg |
| Leucine | 543.0 mg | 229.0 mg |
| Lysine | 303.0 mg | 152.0 mg |
| Methionine | 103.0 mg | 35.0 mg |
| Phenylalanine | 300.0 mg | 126.0 mg |
| Threonine | 220.0 mg | 108.0 mg |
| Tryptophan | 57.0 mg | 29.0 mg |
| Valine | 267.0 mg | 158.0 mg |
| Alanine | 300.0 mg | 143.0 mg |
| Arginine | 303.0 mg | 152.0 mg |
| Aspartic Acid | 563.0 mg | 253.0 mg |
| Cystine | 80.0 mg | 28.0 mg |
| Glutamic Acid | 1,000.0 mg | 392.0 mg |
| Glycine | 217.0 mg | 104.0 mg |
| Proline | 310.0 mg | 102.0 mg |
| Serine | 320.0 mg | 150.0 mg |
| Tyrosine | 143.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 39.6 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 51.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 54.0 mg | 19.0 mg |
| Phosphorus | 144.0 mg | 55.0 mg |
| Potassium | 305.0 mg | 163.0 mg |
| Sodium | 305.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 7.0 mcg | 0.6 mcg |
| Sterols | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 229 kcal for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more protein: 5.6 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more fiber: 5.8 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, pupusas con frijoles (pupusas, bean) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.