Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
229 kcal
224 kcal
Protein
5.6 g
3.6 g
Carbs
30.7 g
39.2 g
Fiber
5.8 g
~
Sugars
1.3 g
~
Fat
9.0 g
6.0 g
Sodium
305 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 2% fewer calories (224 kcal vs 229 kcal).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more protein (5.6 g vs 3.6 g).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more carbs (30.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.0 g).
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more sodium (305 mg vs 476 mg).
| Macronutrients | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 229 kcal | 224 kcal |
| Protein | 5.6 g | 3.6 g |
| Total Fat | 9.0 g | 6.0 g |
| Total Carbohydrate | 30.7 g | 39.2 g |
| Dietary Fiber | 5.8 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Water | 52.2 g | 49.7 g |
| Carbohydrates | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 30.7 g | 39.2 g |
| Dietary Fiber | 5.8 g | ~ |
| Starch | 23.6 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.0 g | 6.0 g |
| Saturated Fat | 2.2 g | 2.5 g |
| Monounsaturated Fat | 3.0 g | 2.3 g |
| Polyunsaturated Fat | 2.9 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 331.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,516.0 mg | 753.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.6 g | 3.6 g |
| Histidine | 170.0 mg | 89.0 mg |
| Isoleucine | 227.0 mg | 166.0 mg |
| Leucine | 543.0 mg | 307.0 mg |
| Lysine | 303.0 mg | 181.0 mg |
| Methionine | 103.0 mg | 75.0 mg |
| Phenylalanine | 300.0 mg | 173.0 mg |
| Threonine | 220.0 mg | 131.0 mg |
| Tryptophan | 57.0 mg | 44.0 mg |
| Valine | 267.0 mg | 195.0 mg |
| Alanine | 300.0 mg | 140.0 mg |
| Arginine | 303.0 mg | 151.0 mg |
| Aspartic Acid | 563.0 mg | 233.0 mg |
| Cystine | 80.0 mg | 55.0 mg |
| Glutamic Acid | 1,000.0 mg | 868.0 mg |
| Glycine | 217.0 mg | 110.0 mg |
| Proline | 310.0 mg | 340.0 mg |
| Serine | 320.0 mg | 180.0 mg |
| Tyrosine | 143.0 mg | 137.0 mg |
| Vitamins | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 7.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 39.6 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 51.0 mg | 55.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 54.0 mg | 21.0 mg |
| Phosphorus | 144.0 mg | 205.0 mg |
| Potassium | 305.0 mg | 108.0 mg |
| Sodium | 305.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 7.0 mcg | 8.3 mcg |
| Sterols | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | ~ | 25.0 mg |
| Other | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 229 kcal for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has more protein: 5.6 g for Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Restaurant, Latino, pupusas con frijoles (pupusas, bean) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Restaurant, Latino, pupusas con frijoles (pupusas, bean) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.