Restaurant, Latino, empanadas, beef, prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Latino, empanadas, beef, prepared
335 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
335 kcal
298 kcal
Protein
11.3 g
12.0 g
Carbs
31.2 g
30.5 g
Fiber
2.0 g
1.8 g
Sugars
1.8 g
3.2 g
Fat
18.4 g
14.2 g
Sodium
440 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 11% fewer calories (298 kcal vs 335 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.3 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 31.2 g).
- Restaurant, Latino, empanadas, beef, prepared has more fiber (2.0 g vs 1.8 g).
- Restaurant, Latino, empanadas, beef, prepared has more sugars (1.8 g vs 3.2 g).
| Macronutrients | Restaurant, Latino, empanadas, beef, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 335 kcal | 298 kcal |
| Protein | 11.3 g | 12.0 g |
| Total Fat | 18.4 g | 14.2 g |
| Total Carbohydrate | 31.2 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Total Sugars | 1.8 g | 3.2 g |
| Water | 37.5 g | 40.8 g |
| Carbohydrates | Restaurant, Latino, empanadas, beef, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 31.2 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Starch | 26.1 g | 23.1 g |
| Total Sugars | 1.8 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Latino, empanadas, beef, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 18.4 g | 14.2 g |
| Saturated Fat | 5.2 g | 5.3 g |
| Monounsaturated Fat | 7.1 g | 4.4 g |
| Polyunsaturated Fat | 4.3 g | 3.5 g |
| Omega-3 Fatty Acids | 304.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,848.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Latino, empanadas, beef, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.3 g | 12.0 g |
| Histidine | 309.0 mg | 322.0 mg |
| Isoleucine | 461.0 mg | 487.0 mg |
| Leucine | 895.0 mg | 952.0 mg |
| Lysine | 614.0 mg | 652.0 mg |
| Methionine | 207.0 mg | 247.0 mg |
| Phenylalanine | 496.0 mg | 564.0 mg |
| Threonine | 413.0 mg | 374.0 mg |
| Tryptophan | 118.0 mg | 116.0 mg |
| Valine | 511.0 mg | 604.0 mg |
| Alanine | 578.0 mg | 434.0 mg |
| Arginine | 577.0 mg | 485.0 mg |
| Aspartic Acid | 820.0 mg | 739.0 mg |
| Cystine | 157.0 mg | 178.0 mg |
| Glutamic Acid | 2,542.0 mg | 3,160.0 mg |
| Glycine | 568.0 mg | 400.0 mg |
| Proline | 855.0 mg | 1,134.0 mg |
| Serine | 454.0 mg | 588.0 mg |
| Tyrosine | 306.0 mg | 427.0 mg |
| Vitamins | Restaurant, Latino, empanadas, beef, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 6.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Restaurant, Latino, empanadas, beef, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 20.0 mg | 146.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 103.0 mg | 205.0 mg |
| Potassium | 190.0 mg | 199.0 mg |
| Sodium | 440.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 24.8 mcg | 20.6 mcg |
| Sterols | Restaurant, Latino, empanadas, beef, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 26.0 mg | 25.0 mg |
| Other | Restaurant, Latino, empanadas, beef, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, empanadas, beef, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 335 kcal for Restaurant, Latino, empanadas, beef, prepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Latino, empanadas, beef, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.3 g for Restaurant, Latino, empanadas, beef, prepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Latino, empanadas, beef, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, empanadas, beef, prepared has more fiber: 2.0 g for Restaurant, Latino, empanadas, beef, prepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Latino, empanadas, beef, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.