Restaurant, Latino, empanadas, beef, prepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, empanadas, beef, prepared
335 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
335 kcal
327 kcal
Protein
11.3 g
14.5 g
Carbs
31.2 g
3.1 g
Fiber
2.0 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
18.4 g
28.5 g
Sodium
440 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 2% fewer calories (327 kcal vs 335 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 31.2 g).
- Restaurant, Latino, empanadas, beef, prepared has more fiber (2.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Restaurant, Latino, empanadas, beef, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 335 kcal | 327 kcal |
| Protein | 11.3 g | 14.5 g |
| Total Fat | 18.4 g | 28.5 g |
| Total Carbohydrate | 31.2 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 37.5 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, empanadas, beef, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 31.2 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Starch | 26.1 g | ~ |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, empanadas, beef, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.4 g | 28.5 g |
| Saturated Fat | 5.2 g | 9.3 g |
| Monounsaturated Fat | 7.1 g | 12.7 g |
| Polyunsaturated Fat | 4.3 g | 3.2 g |
| Omega-3 Fatty Acids | 304.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,848.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, empanadas, beef, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.3 g | 14.5 g |
| Histidine | 309.0 mg | 320.0 mg |
| Isoleucine | 461.0 mg | 484.0 mg |
| Leucine | 895.0 mg | 1,032.0 mg |
| Lysine | 614.0 mg | 909.0 mg |
| Methionine | 207.0 mg | 311.0 mg |
| Phenylalanine | 496.0 mg | 553.0 mg |
| Threonine | 413.0 mg | 534.0 mg |
| Tryptophan | 118.0 mg | 145.0 mg |
| Valine | 511.0 mg | 616.0 mg |
| Alanine | 578.0 mg | 762.0 mg |
| Arginine | 577.0 mg | 767.0 mg |
| Aspartic Acid | 820.0 mg | 1,125.0 mg |
| Cystine | 157.0 mg | 248.0 mg |
| Glutamic Acid | 2,542.0 mg | 1,631.0 mg |
| Glycine | 568.0 mg | 886.0 mg |
| Proline | 855.0 mg | 767.0 mg |
| Serine | 454.0 mg | 588.0 mg |
| Tyrosine | 306.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, empanadas, beef, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 6.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Restaurant, Latino, empanadas, beef, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 2.7 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 103.0 mg | 168.0 mg |
| Potassium | 190.0 mg | 199.0 mg |
| Sodium | 440.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 24.8 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, empanadas, beef, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 26.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, empanadas, beef, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, empanadas, beef, prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 335 kcal for Restaurant, Latino, empanadas, beef, prepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, empanadas, beef, prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.3 g for Restaurant, Latino, empanadas, beef, prepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, empanadas, beef, prepared or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, empanadas, beef, prepared has more fiber: 2.0 g for Restaurant, Latino, empanadas, beef, prepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, empanadas, beef, prepared or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.