Restaurant, Latino, empanadas, beef, prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, empanadas, beef, prepared
335 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
335 kcal
341 kcal
Protein
11.3 g
14.2 g
Carbs
31.2 g
2.3 g
Fiber
2.0 g
0.1 g
Sugars
1.8 g
0.7 g
Fat
18.4 g
30.6 g
Sodium
440 mg
1,118 mg
Key takeaways
- Restaurant, Latino, empanadas, beef, prepared has 2% fewer calories (335 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 31.2 g).
- Restaurant, Latino, empanadas, beef, prepared has more fiber (2.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.8 g).
| Macronutrients | Restaurant, Latino, empanadas, beef, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 335 kcal | 341 kcal |
| Protein | 11.3 g | 14.2 g |
| Total Fat | 18.4 g | 30.6 g |
| Total Carbohydrate | 31.2 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Water | 37.5 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, empanadas, beef, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 31.2 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Starch | 26.1 g | ~ |
| Total Sugars | 1.8 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, empanadas, beef, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.4 g | 30.6 g |
| Saturated Fat | 5.2 g | 10.9 g |
| Monounsaturated Fat | 7.1 g | 15.6 g |
| Polyunsaturated Fat | 4.3 g | 3.8 g |
| Omega-3 Fatty Acids | 304.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,848.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, empanadas, beef, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.3 g | 14.2 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 461.0 mg | ~ |
| Leucine | 895.0 mg | ~ |
| Lysine | 614.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 496.0 mg | ~ |
| Threonine | 413.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 511.0 mg | ~ |
| Alanine | 578.0 mg | ~ |
| Arginine | 577.0 mg | ~ |
| Aspartic Acid | 820.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,542.0 mg | ~ |
| Glycine | 568.0 mg | ~ |
| Proline | 855.0 mg | ~ |
| Serine | 454.0 mg | ~ |
| Tyrosine | 306.0 mg | ~ |
| Vitamins | Restaurant, Latino, empanadas, beef, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 6.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Restaurant, Latino, empanadas, beef, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 2.7 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 103.0 mg | 194.0 mg |
| Potassium | 190.0 mg | 184.0 mg |
| Sodium | 440.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 24.8 mcg | ~ |
| Sterols | Restaurant, Latino, empanadas, beef, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 26.0 mg | 160.0 mg |
| Other | Restaurant, Latino, empanadas, beef, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, empanadas, beef, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, empanadas, beef, prepared has fewer calories: 335 kcal for Restaurant, Latino, empanadas, beef, prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, empanadas, beef, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.3 g for Restaurant, Latino, empanadas, beef, prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, empanadas, beef, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, empanadas, beef, prepared has more fiber: 2.0 g for Restaurant, Latino, empanadas, beef, prepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, empanadas, beef, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, empanadas, beef, prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.